Reduced-fat Colby-Jack Cheese Sauce

Health score
3%
Reduced-fat Colby-Jack Cheese Sauce
15 min.
10
72kcal

Suggestions

Ingredients

  • 1 tablespoon chicken soup base jarred
  • 4 oz colby-jack cheese fat-free shredded reduced-fat
  • 1.5 cups milk fat-free reduced-fat
  • 0.3 cup flour all-purpose
  • 1 tablespoon horseradish 
  • 0.5 teaspoon pepper 

Equipment

  • sauce pan
  • whisk

Directions

  1. Gradually whisk milk into flour in a heavy saucepan, whisking until smooth; cook over medium heat, whisking constantly, 3 to 5 minutes or until mixture is thickened and bubbly.
  2. Remove from heat, and whisk in chicken soup base, Colby-Jack cheese, horseradish, and pepper, whisking until cheese is melted.

Nutrition Facts

Calories72kcal
Protein25.98%
Fat47.84%
Carbs26.18%

Properties

Glycemic Index
17.52
Glycemic Load
2.38
Inflammation Score
-2
Nutrition Score
3.1104347887247%

Nutrients percent of daily need

Calories:72.26kcal
3.61%
Fat:3.83g
5.9%
Saturated Fat:2.35g
14.68%
Carbohydrates:4.72g
1.57%
Net Carbohydrates:4.56g
1.66%
Sugar:2.04g
2.27%
Cholesterol:12.61mg
4.2%
Sodium:97.07mg
4.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.68g
9.37%
Calcium:128.15mg
12.81%
Phosphorus:97.41mg
9.74%
Vitamin B2:0.11mg
6.36%
Vitamin B12:0.32µg
5.37%
Selenium:3.76µg
5.37%
Zinc:0.59mg
3.91%
Vitamin A:190.88IU
3.82%
Vitamin D:0.47µg
3.16%
Vitamin B1:0.05mg
3.14%
Potassium:86.4mg
2.47%
Folate:9.4µg
2.35%
Magnesium:8.9mg
2.23%
Manganese:0.04mg
1.92%
Vitamin B6:0.04mg
1.79%
Vitamin B5:0.17mg
1.71%
Iron:0.27mg
1.48%
Vitamin B3:0.28mg
1.4%
Source:My Recipes