Reduced Sugar Simple Pumpkin Napoleons

Health score
13%
Reduced Sugar Simple Pumpkin Napoleons
155 min.
12
170kcal

Suggestions

Ingredients

  • 15 oz pumpkin canned
  • cup milk fat-free cold
  • tsp granulated sugar substitute 
  • Tbsp ground cinnamon 
  • oz jell-o vanilla flavor pudding fat free sugar free instant
  • Tbsp butter melted
  • 0.5 cup pancake syrup 
  • 0.5 cup planters pecans toasted coarsely chopped
  • 1.3 tsp pumpkin pie spice 
  • cups cool whip lite whipped topping thawed
  • 36 3-inch won ton wrappers ()

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk

Directions

  1. Heat oven to 375F.
  2. Beat first 4 ingredients in large bowl with whisk 2 min. (
  3. Mixture will be thick.) Stir in COOL WHIP. Refrigerate until ready to use.
  4. Meanwhile, place won ton wrappers on parchment-covered baking sheets; brush with margarine.
  5. Combine cinnamon and sugar substitute; sprinkle over won tons.
  6. Bake 6 to 8 min. or until golden brown.
  7. Remove to wire racks; cool completely.
  8. Top each of 12 won tons with about 2 Tbsp. pumpkin mixture. Repeat layers twice.
  9. Drizzle with syrup just before serving; sprinkle with nuts.

Nutrition Facts

Calories170kcal
Protein5.02%
Fat39.97%
Carbs55.01%

Properties

Glycemic Index
9.86
Glycemic Load
0.6
Inflammation Score
-10
Nutrition Score
8.6626087064328%

Flavonoids

Cyanidin
0.44mg
Delphinidin
0.3mg
Catechin
0.3mg
Epigallocatechin
0.23mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.09mg

Nutrients percent of daily need

Calories:169.71kcal
8.49%
Fat:7.85g
12.07%
Saturated Fat:2.47g
15.45%
Carbohydrates:24.3g
8.1%
Net Carbohydrates:22.42g
8.15%
Sugar:9.44g
10.49%
Cholesterol:1.66mg
0.55%
Sodium:112.33mg
4.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.22g
4.44%
Vitamin A:5704.26IU
114.09%
Manganese:0.41mg
20.57%
Fiber:1.88g
7.51%
Copper:0.13mg
6.25%
Vitamin K:6.47µg
6.16%
Phosphorus:60.19mg
6.02%
Calcium:58.61mg
5.86%
Vitamin B2:0.08mg
4.56%
Iron:0.81mg
4.53%
Magnesium:18.07mg
4.52%
Vitamin B1:0.07mg
4.49%
Potassium:145.88mg
4.17%
Vitamin E:0.62mg
4.15%
Selenium:2.03µg
2.89%
Zinc:0.4mg
2.63%
Vitamin B5:0.26mg
2.6%
Vitamin B12:0.15µg
2.46%
Vitamin B6:0.05mg
2.29%
Folate:8.64µg
2.16%
Vitamin B3:0.39mg
1.97%
Vitamin C:1.61mg
1.95%
Vitamin D:0.22µg
1.5%