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Reduced Sugar Simple Pumpkin Napoleons
Reduced Sugar Simple Pumpkin Napoleons
Health score
13%
Download PDF
Side Dish
155 min.
Preparation time
Preparation: 20 min.
Cooking: 135 min.
Gaps: no
Total: 155 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 98g
Price Per Serving: 0.71$
170kcal
Nutrition
Calories: 170kcal
Protein: 5.02%
Fat: 39.97%
Carbs: 55.01%
Suggestions
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Ingredients
15
oz
pumpkin
canned
1
cup
milk
fat-free cold
1
tsp
granulated sugar substitute
1
Tbsp
ground cinnamon
2
oz
jell-o vanilla flavor pudding
fat free sugar free instant
3
Tbsp
butter
melted
0.5
cup
pancake syrup
0.5
cup
planters pecans
toasted coarsely chopped
1.3
tsp
pumpkin pie spice
2
cups
cool whip lite whipped topping
thawed
36
3-inch
won ton wrappers
()
Equipment
bowl
baking sheet
oven
whisk
Directions
Heat oven to 375F.
Beat first 4 ingredients in large bowl with whisk 2 min. (
Mixture will be thick.) Stir in COOL WHIP. Refrigerate until ready to use.
Meanwhile, place won ton wrappers on parchment-covered baking sheets; brush with margarine.
Combine cinnamon and sugar substitute; sprinkle over won tons.
Bake 6 to 8 min. or until golden brown.
Remove to wire racks; cool completely.
Top each of 12 won tons with about 2 Tbsp. pumpkin mixture. Repeat layers twice.
Drizzle with syrup just before serving; sprinkle with nuts.
Nutrition Facts
Calories
170kcal
Protein
5.02%
Fat
39.97%
Carbs
55.01%
Properties
Glycemic Index
9.86
Glycemic Load
0.6
Inflammation Score
-10
Nutrition Score
8.6626087064328%
Flavonoids
Cyanidin
0.44mg
Delphinidin
0.3mg
Catechin
0.3mg
Epigallocatechin
0.23mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.09mg
Nutrients
percent of daily need
Calories:
169.71kcal
8.49%
Fat:
7.85g
12.07%
Saturated Fat:
2.47g
15.45%
Carbohydrates:
24.3g
8.1%
Net Carbohydrates:
22.42g
8.15%
Sugar:
9.44g
10.49%
Cholesterol:
1.66mg
0.55%
Sodium:
112.33mg
4.88%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.22g
4.44%
Vitamin A:
5704.26IU
114.09%
Manganese:
0.41mg
20.57%
Fiber:
1.88g
7.51%
Copper:
0.13mg
6.25%
Vitamin K:
6.47µg
6.16%
Phosphorus:
60.19mg
6.02%
Calcium:
58.61mg
5.86%
Vitamin B2:
0.08mg
4.56%
Iron:
0.81mg
4.53%
Magnesium:
18.07mg
4.52%
Vitamin B1:
0.07mg
4.49%
Potassium:
145.88mg
4.17%
Vitamin E:
0.62mg
4.15%
Selenium:
2.03µg
2.89%
Zinc:
0.4mg
2.63%
Vitamin B5:
0.26mg
2.6%
Vitamin B12:
0.15µg
2.46%
Vitamin B6:
0.05mg
2.29%
Folate:
8.64µg
2.16%
Vitamin B3:
0.39mg
1.97%
Vitamin C:
1.61mg
1.95%
Vitamin D:
0.22µg
1.5%
Side Dish
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples