Refreshing Fruit Salad

Vegetarian
Gluten Free
Health score
11%
Refreshing Fruit Salad
15 min.
2
582kcal

Suggestions

Refreshing Fruit Salad: A Delightful Dive into Nature's Bounty

Embark on a vibrant culinary journey with this Refreshing Fruit Salad, a dish that promises to dazzle your taste buds with its delightful medley of flavors and textures. Perfect for those seeking a vibrant vegetarian and gluten-free option, this salad is not only a feast for the eyes but also a harmonious blend of health and indulgence. Best of all, it's ready in just 15 minutes, making it an ideal choice for a quick yet impressive side dish, antipasti, starter, or snack.

With a caloric breakdown that leans towards the healthier end of the spectrum, this fruit salad is a mindful eater's dream. Comprising only 582 kcal per serving for two, it offers a balanced mix of macronutrients: a mere 4.08% in protein, 52.62% in fat, and 43.3% in carbs. This composition ensures that every bite is as guilt-free as it is delicious.

The star of this recipe is, of course, the fruit. A symphony of sweetness and tartness, from the ripe banana to the juicy pineapple chunks, this salad is a celebration of nature's bounty. The addition of mandarin oranges and halved seedless grapes introduces a delightful citrus note and a burst of juiciness, respectively. For those who wish to add a crunch, the flaked coconut and chopped walnuts are the perfect finishing touch, providing a satisfying contrast to the softness of the fruits.

But what truly sets this Refreshing Fruit Salad apart is its dressing: a delectable combination of mayonnaise, sour cream, and honey. This trio creates a creamy, slightly sweet sauce that coats each piece of fruit, enhancing their natural flavors without overwhelming them. The option to stir in the walnuts and coconut just before serving adds an extra layer of texture and flavor, making this dish customizable to your taste preferences.

Gather your ingredients and equipment—all you need is a bowl—and prepare to be amazed by the simplicity and elegance of this Refreshing Fruit Salad. Whether you're hosting a casual get-together or looking for a refreshing snack, this recipe is sure to impress and delight. So why wait? Dive into the vibrant world of this fruit salad and savor the essence of summer in every bite.

Ingredients

  • medium banana ripe sliced
  • 11 ounces mandarin oranges drained canned
  • 0.3 cup coconut flakes flaked
  • 0.5 cup grapes seedless halved
  • tablespoon honey 
  • tablespoons mayonnaise 
  • ounces pineapple chunks drained canned
  • tablespoons cream sour
  • 0.3 cup walnut pieces chopped

Equipment

  • bowl

Directions

  1. In a serving bowl, combine the fruit. In another bowl, combine the mayonnaise, sour cream and honey.
  2. Pour over fruit and toss to coat. Cover and refrigerate.
  3. Just before serving, stir in walnuts and coconut if desired.

Nutrition Facts

Calories582kcal
Protein4.08%
Fat52.62%
Carbs43.3%

Properties

Glycemic Index
111.53
Glycemic Load
14.29
Inflammation Score
-9
Nutrition Score
20.719565268444%

Flavonoids

Cyanidin
0.4mg
Catechin
3.6mg
Epicatechin
0.01mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:581.98kcal
29.1%
Fat:36.03g
55.44%
Saturated Fat:11.35g
70.95%
Carbohydrates:66.72g
22.24%
Net Carbohydrates:58.77g
21.37%
Sugar:52.6g
58.44%
Cholesterol:19.44mg
6.48%
Sodium:153.85mg
6.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.29g
12.58%
Vitamin C:70.42mg
85.36%
Manganese:0.99mg
49.45%
Vitamin A:2293.79IU
45.88%
Vitamin K:41.53µg
39.55%
Fiber:7.95g
31.81%
Copper:0.61mg
30.37%
Vitamin B6:0.52mg
26.15%
Vitamin B1:0.36mg
23.94%
Potassium:790.34mg
22.58%
Magnesium:87.62mg
21.91%
Phosphorus:136.62mg
13.66%
Vitamin B2:0.21mg
12.5%
Zinc:1.83mg
12.23%
Folate:43.65µg
10.91%
Iron:1.91mg
10.59%
Vitamin B3:1.74mg
8.68%
Vitamin E:1.29mg
8.62%
Calcium:81.16mg
8.12%
Selenium:5.62µg
8.03%
Vitamin B5:0.49mg
4.88%
Vitamin B12:0.06µg
1.05%