Refreshing Watermelon Cooler

Gluten Free
Dairy Free
Health score
4%
Refreshing Watermelon Cooler
10 min.
3
48kcal

Suggestions

Are you tired of the usual beverages that lack the refreshing kick you desire? Look no further! The Refreshing Watermelon Cooler is the perfect solution for you. This delightful drink is not only gluten-free and dairy-free, but it's also a cinch to make, ready in just 10 minutes. Perfect for those sweltering days or whenever you need a rejuvenating sip. With a mere 48 calories per serving, this cooler is your guilt-free pleasure.

Imagine sipping on a beverage that's as invigorating as it is nutritious. The Refreshing Watermelon Cooler is exactly that. It's packed with the goodness of watermelon, known for its hydrating properties and rich vitamin C content. Paired with the refreshing zing of peppermint, this cooler is a symphony of flavors that will delight your taste buds.

The best part? It's incredibly simple to whip up. With a blender as your only fancy equipment, you'll blend watermelon, peppermint leaves, and ice cubes into a smooth, cooling elixir. It's the perfect beverage, whether you're entertaining guests or seeking solace from the heat.

So, why not try something new and exciting? Dive into the world of the Refreshing Watermelon Cooler and experience a drink that's as refreshing as it is beneficial for your well-being. Whether you're a watermelon enthusiast or just in search of a unique drink, this cooler promises to be a hit. Get ready to quench your thirst in the most refreshing way possible!

Ingredients

  • 10  ice cubes 
  • sprigs peppermint candies 
  • cups watermelon cubed seeded

Equipment

  • blender

Directions

  1. Place the watermelon, peppermint leaves, honey, and ice cubes into a blender. Cover, and puree until smooth.
  2. Serve immediately.

Nutrition Facts

Calories48kcal
Protein6.84%
Fat3.79%
Carbs89.37%

Properties

Glycemic Index
48.22
Glycemic Load
8.56
Inflammation Score
-6
Nutrition Score
3.1234782370536%

Flavonoids

Luteolin
0.7mg
Kaempferol
0.68mg

Nutrients percent of daily need

Calories:48.3kcal
2.41%
Fat:0.23g
0.35%
Saturated Fat:0.02g
0.15%
Carbohydrates:12.11g
4.04%
Net Carbohydrates:11.5g
4.18%
Sugar:9.87g
10.97%
Cholesterol:0mg
0%
Sodium:3.85mg
0.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.93g
1.85%
Vitamin A:864.88IU
17.3%
Vitamin C:12.31mg
14.92%
Potassium:170.24mg
4.86%
Magnesium:15.67mg
3.92%
Copper:0.07mg
3.57%
Vitamin B6:0.07mg
3.42%
Vitamin B5:0.34mg
3.36%
Vitamin B1:0.05mg
3.34%
Manganese:0.06mg
2.89%
Fiber:0.61g
2.43%
Iron:0.36mg
2.03%
Vitamin B2:0.03mg
1.88%
Phosphorus:16.72mg
1.67%
Vitamin B3:0.27mg
1.35%
Calcium:12.04mg
1.2%
Folate:4.56µg
1.14%
Zinc:0.16mg
1.04%
Source:Allrecipes