Refreshing Watermelon Cooler

Gluten Free
Dairy Free
Health score
4%
Refreshing Watermelon Cooler
Download PDF
BeverageDrink
10 min.
3
48kcal

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Ingredients

  • 10  ice cubes 
  • 2 sprigs peppermint candies 
  • 3 cups watermelon cubed seeded

Equipment

  • blender

Directions

  1. Place the watermelon, peppermint leaves, honey, and ice cubes into a blender. Cover, and puree until smooth.
  2. Serve immediately.

Nutrition Facts

Calories48kcal
Protein6.84%
Fat3.79%
Carbs89.37%

Properties

Glycemic Index
48.22
Glycemic Load
8.56
Inflammation Score
-6
Nutrition Score
3.1234782370536%

Flavonoids

Luteolin
0.7mg
Kaempferol
0.68mg

Nutrients percent of daily need

Calories:48.3kcal
2.41%
Fat:0.23g
0.35%
Saturated Fat:0.02g
0.15%
Carbohydrates:12.11g
4.04%
Net Carbohydrates:11.5g
4.18%
Sugar:9.87g
10.97%
Cholesterol:0mg
0%
Sodium:3.85mg
0.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.93g
1.85%
Vitamin A:864.88IU
17.3%
Vitamin C:12.31mg
14.92%
Potassium:170.24mg
4.86%
Magnesium:15.67mg
3.92%
Copper:0.07mg
3.57%
Vitamin B6:0.07mg
3.42%
Vitamin B5:0.34mg
3.36%
Vitamin B1:0.05mg
3.34%
Manganese:0.06mg
2.89%
Fiber:0.61g
2.43%
Iron:0.36mg
2.03%
Vitamin B2:0.03mg
1.88%
Phosphorus:16.72mg
1.67%
Vitamin B3:0.27mg
1.35%
Calcium:12.04mg
1.2%
Folate:4.56µg
1.14%
Zinc:0.16mg
1.04%
Gluten FreeDairy FreeSummerBeverageDrink
Source:Allrecipes

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