Refried Black Beans (Frijoles negros refritos)

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Refried Black Beans (Frijoles negros refritos)
45 min.
5
134kcal

Suggestions


Discover the rich and savory flavors of Refried Black Beans, or Frijoles Negros Refritos, a delightful side dish that perfectly complements any meal. This vegetarian, vegan, gluten-free, and dairy-free recipe is not only easy to prepare but also packed with nutrients, making it a wholesome addition to your dining table.

With just a handful of simple ingredients, including black beans, garlic, and a hint of spice from árbol chile powder or cayenne pepper, you can create a dish that is both comforting and satisfying. The process of cooking the beans until they reach a creamy, coarse puree allows the flavors to meld beautifully, resulting in a dish that is rich in taste and texture.

Whether served warm or at room temperature, these refried black beans are versatile enough to be enjoyed as a side dish, a filling for tacos, or even as a dip for your favorite tortilla chips. Plus, they can be easily stored in the fridge for up to five days, making them a convenient option for meal prep or quick weeknight dinners.

Join the ranks of cooking enthusiasts who appreciate the simplicity and deliciousness of homemade refried black beans. With just 134 calories per serving, you can indulge guilt-free while savoring the authentic flavors of this classic dish. Get ready to impress your family and friends with this delightful recipe that brings a taste of Mexico right to your kitchen!

Ingredients

  • 15.5 ounce black beans canned
  • tablespoons vegetable oil 
  • medium garlic clove finely grated pressed
  • 0.5 teaspoon ground pepper 
  • 0.3 cup onion white finely chopped

Equipment

  • frying pan

Directions

  1. Heat the oil in a medium pan over medium-high heat until it shimmers.
  2. Add the
  3. onion and cook, stirring often, until it's soft and browned at the edges, about 5 minutes.
  4. Add the beans, garlic, and chile powder.
  5. Let the beans come to a brisk simmer, then lower the heat to maintain a gentle simmer. Cook, stirring and mashing often until the beans resemble a very coarse puree and have thickened, 15 to 20 minutes. When you tip the pan, the beans should creep forward like lava. The beans will thicken a little more once they cool.
  6. Add salt to taste. Use warm or at room temperature.
  7. They keep in the fridge for up to five days.
  8. Reprinted with permission from Tacos, Tortas, and Tamales by Roberto Santibañez with JJ Goode, © 2012 John Wiley & Sons, Inc.

Nutrition Facts

Calories134kcal
Protein15.99%
Fat37.71%
Carbs46.3%

Properties

Glycemic Index
17.8
Glycemic Load
0.29
Inflammation Score
-4
Nutrition Score
6.3843478068061%

Flavonoids

Isorhamnetin
0.53mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
2.18mg

Nutrients percent of daily need

Calories:133.86kcal
6.69%
Fat:5.74g
8.84%
Saturated Fat:0.91g
5.67%
Carbohydrates:15.86g
5.29%
Net Carbohydrates:9.55g
3.47%
Sugar:0.48g
0.53%
Cholesterol:0mg
0%
Sodium:338.06mg
14.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.48g
10.96%
Fiber:6.31g
25.25%
Folate:55.87µg
13.97%
Manganese:0.23mg
11.63%
Phosphorus:99.51mg
9.95%
Vitamin K:10.22µg
9.73%
Iron:1.72mg
9.55%
Copper:0.18mg
8.77%
Vitamin B1:0.13mg
8.65%
Potassium:292.69mg
8.36%
Magnesium:32.28mg
8.07%
Vitamin B2:0.11mg
6.52%
Vitamin C:3.5mg
4.25%
Vitamin B6:0.07mg
3.67%
Calcium:34.59mg
3.46%
Vitamin E:0.51mg
3.38%
Zinc:0.5mg
3.36%
Vitamin B3:0.58mg
2.89%
Selenium:1.3µg
1.86%
Vitamin B5:0.18mg
1.78%
Vitamin A:87IU
1.74%
Source:Epicurious