Restaurant-Style Chicken Tenderloins

Gluten Free
Dairy Free
Health score
8%
Restaurant-Style Chicken Tenderloins
30 min.
4
208kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a dish that’s not only delicious but also gluten-free and dairy-free? Look no further than these Restaurant-Style Chicken Tenderloins! Perfectly marinated and sautéed to golden perfection, these tenderloins are sure to impress your family and friends.

In just 30 minutes, you can whip up a meal that’s packed with flavor and nutrition. With each serving containing only 208 calories, you can indulge without the guilt. The combination of Italian-style salad dressing, fresh lime juice, and a hint of honey creates a mouthwatering marinade that infuses the chicken with a delightful tangy sweetness. The result? Juicy, tender chicken strips that are bursting with flavor in every bite.

This recipe is not only quick and easy but also versatile. Serve these chicken tenderloins as a main dish alongside your favorite sides, or toss them into a salad for a refreshing twist. Whether you’re preparing a family dinner or a casual lunch, these chicken tenderloins are sure to become a staple in your kitchen. So grab your frying pan and baking dish, and let’s get cooking!

Ingredients

  • pound chicken breast boneless skinless
  • 1.5 teaspoons honey 
  • teaspoon juice of lime fresh
  • 0.5 cup salad dressing italian-style

Equipment

  • bowl
  • frying pan
  • baking pan

Directions

  1. Slice chicken into thin strips. In a small bowl mix together the dressing, lime juice and honey.
  2. Place chicken strips in a 9x13 inch baking dish and pour mixture over chicken, covering all. Cover dish and refrigerate to marinate for 1 hour.
  3. Remove chicken from marinade, discarding any remaining marinade.
  4. Heat oil in a large skillet over medium heat and saute chicken strips until lightly browned and cooked through (juices run clear), 12 to 15 minutes.

Nutrition Facts

Calories208kcal
Protein47.85%
Fat40.64%
Carbs11.51%

Properties

Glycemic Index
13.07
Glycemic Load
1.13
Inflammation Score
-2
Nutrition Score
11.771304277298%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.11mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:208.07kcal
10.4%
Fat:9.14g
14.06%
Saturated Fat:1.51g
9.44%
Carbohydrates:5.82g
1.94%
Net Carbohydrates:5.81g
2.11%
Sugar:5.35g
5.94%
Cholesterol:72.57mg
24.19%
Sodium:423.37mg
18.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.21g
48.42%
Vitamin B3:11.87mg
59.35%
Selenium:36.9µg
52.71%
Vitamin B6:0.87mg
43.46%
Phosphorus:242.82mg
24.28%
Vitamin B5:1.62mg
16.19%
Vitamin K:16.68µg
15.89%
Potassium:447.08mg
12.77%
Magnesium:31.1mg
7.78%
Vitamin B2:0.11mg
6.74%
Vitamin E:0.86mg
5.74%
Vitamin B1:0.08mg
5.25%
Zinc:0.69mg
4.57%
Vitamin B12:0.23µg
3.78%
Iron:0.51mg
2.82%
Vitamin C:1.87mg
2.26%
Copper:0.04mg
1.87%
Manganese:0.03mg
1.42%
Folate:4.71µg
1.18%
Source:Allrecipes