Restaurant-Style Extra Crispy Chicken

Health score
11%
Restaurant-Style Extra Crispy Chicken
75 min.
6
763kcal

Suggestions

Ingredients

  •  eggs beaten
  • cups flour all-purpose
  • 0.8 teaspoon ground pepper black
  • cup milk 
  • cups oil for deep frying
  • tablespoon salt 
  • 2.5 teaspoons salt 
  • cups water 
  • pound meat from a rotisserie chicken whole cut into pieces

Equipment

  • bowl
  • baking sheet
  • paper towels
  • wire rack
  • deep fryer

Directions

  1. In a large glass dish or bowl, combine the water, salt and monosodium glutamate and mix together.
  2. Add chicken and turn to coat; cover and refrigerate to marinate for 20 minutes, turning a few times.
  3. In a shallow dish or bowl, mix together egg and milk. In a separate shallow dish or bowl, mix together the flour, salt, pepper and monosodium glutamate.
  4. Remove chicken from marinade (discarding remaining marinade) and drain.
  5. Preheat oil in deep fryer to 350 degrees F (175 degrees C).
  6. One at a time, dip chicken pieces into flour mixture, then egg/milk mixture, then flour mixture again, making sure each piece is well coated. Stack coated pieces on a plate or baking sheet.
  7. Drop chicken, one piece at a time, into hot oil. Fry half of the chicken pieces (4 pieces) for 12 to 15 minutes or until golden brown, then fry remaining pieces for the same amount of time. (Note: Stir chicken around halfway through the frying time, so that each piece cooks evenly).
  8. Drain fried chicken for about 5 minutes on paper towels or a wire cooling rack before serving.

Nutrition Facts

Calories763kcal
Protein17.74%
Fat64.35%
Carbs17.91%

Properties

Glycemic Index
24.17
Glycemic Load
23.76
Inflammation Score
-6
Nutrition Score
19.945652287939%

Nutrients percent of daily need

Calories:763.27kcal
38.16%
Fat:54.14g
83.29%
Saturated Fat:9.51g
59.43%
Carbohydrates:33.91g
11.3%
Net Carbohydrates:32.72g
11.9%
Sugar:2.1g
2.33%
Cholesterol:141.02mg
47.01%
Sodium:2267.93mg
98.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.59g
67.17%
Vitamin B3:12.38mg
61.91%
Selenium:38.07µg
54.38%
Vitamin E:5.79mg
38.58%
Phosphorus:314.36mg
31.44%
Vitamin B1:0.44mg
29.34%
Vitamin B6:0.56mg
28.22%
Vitamin B2:0.47mg
27.65%
Vitamin K:24.15µg
23%
Folate:88.45µg
22.11%
Iron:3.41mg
18.95%
Vitamin B5:1.77mg
17.71%
Manganese:0.35mg
17.64%
Zinc:2.48mg
16.52%
Vitamin B12:0.73µg
12.25%
Magnesium:46.02mg
11.5%
Potassium:393.8mg
11.25%
Calcium:83.5mg
8.35%
Copper:0.17mg
8.28%
Vitamin A:310.06IU
6.2%
Vitamin D:0.88µg
5.9%
Fiber:1.19g
4.75%
Vitamin C:2.32mg
2.82%
Source:Allrecipes