Reuben Casserole

Gluten Free
Health score
17%
Reuben Casserole
45 min.
8
427kcal

Suggestions


Are you ready to indulge in a comforting and delicious dish that brings the classic flavors of a Reuben sandwich to your dinner table? This Gluten-Free Reuben Casserole is the perfect solution for those craving a hearty meal without the gluten. With its rich layers of corned beef, tangy sauerkraut, and creamy Swiss cheese, this casserole is sure to become a family favorite.

In just 45 minutes, you can whip up a satisfying dish that serves eight, making it ideal for gatherings or a cozy family lunch. The combination of roasted garlic mashed potatoes adds a delightful twist, creating a creamy base that perfectly complements the savory ingredients. Plus, the optional Thousand Island dressing drizzled on top elevates the flavors, giving you that classic Reuben taste in every bite.

Whether you're looking for a main course, a side dish, or a unique lunch option, this Reuben Casserole checks all the boxes. With a caloric breakdown that balances protein, fat, and carbs, you can enjoy this dish guilt-free. So gather your ingredients, preheat your oven, and get ready to savor a delicious meal that’s both easy to prepare and packed with flavor!

Ingredients

  • 0.3 cup butter 
  • teaspoons caraway seeds 
  • ounces corned beef ribs sliced cut into 1/2-inch pieces
  • 1.5 cups milk 
  • 9.4 oz roasted garlic mashed
  • 14.5 ounces sauerkraut rinsed drained well canned
  • ounces swiss cheese shredded
  • servings thousand island dressing 
  • cups water 
  • tablespoon mustard yellow

Equipment

  • sauce pan
  • oven
  • baking pan

Directions

  1. Heat oven to 350F. Grease or spray 2 1/2-qt baking dish.
  2. Heat water and butter to rapid boil in 3-quart saucepan; remove from heat. Stir in milk and mustard. Stir in 2 pouches potatoes just until moistened.
  3. Let stand about 1 minute or until liquid is absorbed. Whip with fork until smooth.
  4. Spread about 3 cups of the potatoes in baking dish. Top with corned beef.
  5. Spread sauerkraut over corned beef and sprinkle with 2 teaspoons caraway seed, if desired. Spoon remaining potatoes over top; spread gently.
  6. Sprinkle potatoes with cheese and remaining caraway seed.
  7. Bake uncovered about 20 minutes or until cheese is light golden brown.

Nutrition Facts

Calories427kcal
Protein14.34%
Fat66.42%
Carbs19.24%

Properties

Glycemic Index
19.88
Glycemic Load
4.25
Inflammation Score
-7
Nutrition Score
18.227391294811%

Flavonoids

Apigenin
0.01mg
Kaempferol
0.1mg
Myricetin
0.54mg
Quercetin
0.58mg

Nutrients percent of daily need

Calories:426.54kcal
21.33%
Fat:32.01g
49.25%
Saturated Fat:10.18g
63.63%
Carbohydrates:20.86g
6.95%
Net Carbohydrates:17.97g
6.54%
Sugar:8.04g
8.93%
Cholesterol:51.14mg
17.05%
Sodium:1078.4mg
46.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.55g
31.1%
Calcium:405.34mg
40.53%
Vitamin B1:0.56mg
37.04%
Manganese:0.67mg
33.74%
Phosphorus:313.03mg
31.3%
Vitamin B6:0.6mg
29.75%
Vitamin C:23.92mg
29%
Selenium:19.69µg
28.13%
Vitamin K:28.54µg
27.18%
Vitamin B12:1.49µg
24.85%
Zinc:2.67mg
17.82%
Vitamin B2:0.26mg
15.08%
Vitamin A:728.25IU
14.56%
Iron:2.26mg
12.58%
Potassium:425.22mg
12.15%
Vitamin E:1.82mg
12.11%
Fiber:2.89g
11.56%
Copper:0.22mg
10.78%
Magnesium:40.18mg
10.04%
Vitamin B5:0.67mg
6.73%
Vitamin B3:1.32mg
6.62%
Folate:17.27µg
4.32%
Vitamin D:0.5µg
3.36%