Reuben Mac and Cheese

Health score
16%
Reuben Mac and Cheese
60 min.
8
573kcal

Suggestions

Ingredients

  • tablespoons butter melted
  • 16 ounce extra wide egg noodles 
  • tablespoons flour all-purpose
  • 0.5 teaspoon ground pepper black
  • cups milk hot
  • cup onion chopped
  • 0.3 cup panko bread crumbs 
  • 0.5 pound deli corn beef sliced to taste
  • slices cocktail rye bread 
  • teaspoon salt 
  • 1.5 cups sauerkraut drained (reserve juice)
  • 0.3 cup spicy brown mustard 
  • cups swiss cheese shredded divided to taste

Equipment

  • food processor
  • bowl
  • sauce pan
  • oven
  • whisk
  • pot
  • casserole dish

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Butter a 2-quart casserole dish.
  2. Place torn rye bread into a food processor and pulse several times to make crumbs; combine rye crumbs with panko crumbs in a bowl and set aside.
  3. Bring a large pot of lightly salted water to a boil. Cook egg noodles in the boiling water, stirring occasionally until cooked through but firm to the bite, about 5 minutes.
  4. Drain noodles and set aside.
  5. Melt 3 tablespoons butter in a large saucepan over medium heat; cook and stir onion until lightly browned, about 15 minutes. Season with salt and black pepper; stir in brown mustard.
  6. Remove from heat, stir in flour until smooth, and gradually whisk in milk. Sauce will thicken.
  7. Whisk 1 1/2 cup Swiss cheese into the sauce, stirring until the cheese has melted and the sauce is smooth. Stir sauerkraut with about 1 tablespoon of reserved juice and corned beef into the cheese sauce.
  8. Transfer cooked noodles to the prepared casserole dish and pour in the sauce; stir to combine.
  9. Sprinkle remaining 1 1/2 cup Swiss cheese in an even layer over the top.
  10. Bake casserole in the preheated oven until bubbling, about 20 minutes.
  11. Remove casserole from oven and set the oven to broil.
  12. Stir 3 tablespoons melted butter into the reserved rye and panko crumbs until thoroughly combined and sprinkle top of casserole with rye crumb mixture. Return to oven and broil until the crumbs are golden brown, about 2 more minutes. Watch carefully to prevent burning.

Nutrition Facts

Calories573kcal
Protein21.33%
Fat37.84%
Carbs40.83%

Properties

Glycemic Index
51.17
Glycemic Load
23.53
Inflammation Score
-7
Nutrition Score
24.750869502192%

Flavonoids

Apigenin
0.01mg
Isorhamnetin
1mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
4.06mg

Nutrients percent of daily need

Calories:572.76kcal
28.64%
Fat:24.13g
37.12%
Saturated Fat:12.93g
80.81%
Carbohydrates:58.6g
19.53%
Net Carbohydrates:54.36g
19.77%
Sugar:7.53g
8.36%
Cholesterol:123.72mg
41.24%
Sodium:1225.83mg
53.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.61g
61.22%
Selenium:68.76µg
98.23%
Calcium:605.46mg
60.55%
Phosphorus:559.39mg
55.94%
Vitamin B12:2.38µg
39.69%
Manganese:0.75mg
37.6%
Zinc:4.59mg
30.61%
Vitamin B2:0.42mg
24.56%
Vitamin C:18.23mg
22.1%
Vitamin B3:4.31mg
21.57%
Vitamin B6:0.4mg
19.89%
Magnesium:79.2mg
19.8%
Vitamin B1:0.29mg
19.54%
Fiber:4.23g
16.94%
Iron:2.89mg
16.05%
Potassium:500.67mg
14.3%
Copper:0.28mg
14.1%
Folate:54.6µg
13.65%
Vitamin A:662.97IU
13.26%
Vitamin B5:1.28mg
12.76%
Vitamin D:1.18µg
7.84%
Vitamin K:5.67µg
5.4%
Vitamin E:0.73mg
4.89%
Source:Allrecipes