Reuben Mac n Cheese

Health score
21%
Reuben Mac n Cheese
35 min.
6
793kcal

Suggestions

Ingredients

  • tablespoons butter plus some for buttering toast
  • pound pasta 
  • cup cheddar shredded yellow
  • 0.8 pound deli corned beef thick sliced chopped
  • tablespoons flour all-purpose
  • cup gruyere cheese shredded
  • cups milk 
  • teaspoon paprika 
  • handful parsley leaves fresh
  • slices cocktail rye bread 
  • servings salt 
  • pound sauerkraut rinsed drained well
  • 0.3 cup spicy brown deli mustard (recommended: Gulden's)
  • cup swiss cheese shredded

Equipment

  • food processor
  • whisk
  • pot
  • broiler
  • toaster

Directions

  1. Bring a large pot of water to a boil for the pasta. Salt water and cook pasta to al dente.
  2. While pasta cooks, toast rye bread in toaster then butter hot bread. Coarsely chop bread and place in food processor.
  3. Add parsley and paprika to bread and process into bread crumbs, reserve.
  4. Heat a sauce pot over medium heat.
  5. Add butter to pot and melt, whisk in flour 1 minute then milk. Season the sauce with salt and pepper, thicken sauce 5 to 6 minutes then stir in mustard. Melt 2/3 of the combined cheeses into the sauce.
  6. Preheat broiler.
  7. Drain pasta and return to hot pot. Toss hot pasta with chopped meat and sauerkraut to combine, stir in cheese sauce and coat.
  8. Transfer mac n cheese to casserole and top with bread crumbs and remaining cheese. Brown under broiler 3 to 4 minutes, serve.

Nutrition Facts

Calories793kcal
Protein19.85%
Fat43.12%
Carbs37.03%

Properties

Glycemic Index
70.39
Glycemic Load
29.16
Inflammation Score
-8
Nutrition Score
30.009999938633%

Flavonoids

Apigenin
1.45mg
Luteolin
0.01mg
Kaempferol
0.03mg
Myricetin
0.11mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:793.31kcal
39.67%
Fat:37.85g
58.23%
Saturated Fat:19.18g
119.9%
Carbohydrates:73.15g
24.38%
Net Carbohydrates:67.23g
24.45%
Sugar:8.03g
8.92%
Cholesterol:115.2mg
38.4%
Sodium:1956.65mg
85.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.2g
78.41%
Selenium:82.67µg
118.11%
Calcium:676.48mg
67.65%
Phosphorus:660.86mg
66.09%
Manganese:0.99mg
49.61%
Vitamin B12:2.56µg
42.59%
Zinc:5.74mg
38.25%
Vitamin C:27.4mg
33.21%
Vitamin B2:0.53mg
31.2%
Magnesium:97.68mg
24.42%
Vitamin B6:0.49mg
24.39%
Fiber:5.92g
23.66%
Vitamin K:23.43µg
22.32%
Vitamin A:1095.42IU
21.91%
Iron:3.9mg
21.66%
Vitamin B3:4.33mg
21.64%
Copper:0.41mg
20.62%
Potassium:682.9mg
19.51%
Vitamin B1:0.27mg
18.12%
Folate:63.07µg
15.77%
Vitamin B5:1.41mg
14.15%
Vitamin D:1.14µg
7.6%
Vitamin E:0.88mg
5.86%