Reuben Roll-Up

Health score
10%
Reuben Roll-Up
45 min.
4
220kcal

Suggestions

Ingredients

  • cups cabbage thinly sliced
  • teaspoon caraway seeds 
  • ounces corned beef ribs lean thinly sliced
  • ounce pumpernickel-rye bread 
  • 2.7 ounce process swiss cheese low-fat cut in half
  • 0.3 cup thousand island dressing fat-free

Equipment

  • bowl
  • frying pan
  • rolling pin
  • tongs

Directions

  1. Combine first 3 ingredients in a bowl; toss well, and set aside.
  2. Place 2 bread slices on work surface with flat, bottom crusts together and overlapping slightly. Flatten bread slices to 1/8-inch thickness, using a rolling pin, seaming 2 bread slices together (cover bread to keep from drying). Repeat procedure 3 times with remaining 6 bread slices.
  3. Divide corned beef evenly among bread. Divide cheese slices evenly over corned beef, and spread cabbage mixture evenly over cheese slices. Beginning with 1 long edge, roll up each sandwich, jelly-roll fashion, so seam of bread is in the middle of each sandwich (secure with wooden picks, if necessary).
  4. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.
  5. Place 2 sandwiches in skillet; cook until lightly browned on all sides, gently turning with tongs.

Nutrition Facts

Calories220kcal
Protein27.94%
Fat54.27%
Carbs17.79%

Properties

Glycemic Index
30.83
Glycemic Load
2.41
Inflammation Score
-3
Nutrition Score
9.7600000060123%

Flavonoids

Apigenin
0.04mg
Luteolin
0.05mg
Kaempferol
0.09mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:219.8kcal
10.99%
Fat:13.6g
20.92%
Saturated Fat:5.06g
31.61%
Carbohydrates:10.03g
3.34%
Net Carbohydrates:7.99g
2.91%
Sugar:4.33g
4.81%
Cholesterol:44.42mg
14.81%
Sodium:510.92mg
22.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.76g
31.51%
Vitamin K:51.05µg
48.62%
Vitamin C:19.35mg
23.45%
Calcium:215.66mg
21.57%
Vitamin B1:0.29mg
19.45%
Phosphorus:138.05mg
13.81%
Selenium:8.33µg
11.9%
Vitamin B12:0.57µg
9.51%
Iron:1.56mg
8.66%
Fiber:2.04g
8.15%
Folate:32.12µg
8.03%
Manganese:0.16mg
7.8%
Zinc:1.07mg
7.13%
Vitamin B2:0.11mg
6.65%
Vitamin E:0.85mg
5.69%
Vitamin A:243.6IU
4.87%
Magnesium:17.91mg
4.48%
Vitamin B6:0.09mg
4.27%
Potassium:137.91mg
3.94%
Vitamin B3:0.49mg
2.43%
Vitamin B5:0.22mg
2.24%
Copper:0.04mg
1.83%
Source:My Recipes