Reuben Sandwich I

Health score
20%
Reuben Sandwich I
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LunchMain CourseMain DishDinner
25 min.
4
601kcal

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Ingredients

  • 0.3 cup butter softened
  • 8 slices cocktail rye bread 
  • 16 ounce sauerkraut drained canned
  • 8 slices swiss cheese 
  • 0.8 cup thousand island dressing 

Equipment

  • frying pan
  • grill

Directions

  1. Spread each slice of bread with thousand island dressing. Top 4 of the bread slices with sauerkraut, cheese and pastrami.
  2. Place remaining bread slices on sandwich.
  3. Spread margarine on the outsides of each sandwich.
  4. Heat a large skillet over medium high heat. Grill until browned, then turn and grill until heated through, and cheese is melted.

Nutrition Facts

Calories601kcal
Protein10.78%
Fat60.6%
Carbs28.62%

Properties

Glycemic Index
27.83
Glycemic Load
14.87
Inflammation Score
-7
Nutrition Score
22.721738981164%

Flavonoids

Apigenin
0.02mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:600.59kcal
30.03%
Fat:40.68g
62.59%
Saturated Fat:11.38g
71.14%
Carbohydrates:43.23g
14.41%
Net Carbohydrates:35.85g
13.04%
Sugar:11.61g
12.9%
Cholesterol:43.81mg
14.6%
Sodium:1783.11mg
77.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.29g
32.58%
Vitamin B1:0.98mg
65.45%
Vitamin K:48.38µg
46.07%
Selenium:31.39µg
44.85%
Calcium:395.56mg
39.56%
Manganese:0.72mg
35.95%
Phosphorus:313.76mg
31.38%
Fiber:7.38g
29.5%
Folate:100.82µg
25.2%
Iron:4.08mg
22.64%
Vitamin B2:0.37mg
22.05%
Vitamin C:16.95mg
20.55%
Vitamin E:2.89mg
19.26%
Vitamin A:913.48IU
18.27%
Vitamin B12:1.04µg
17.35%
Zinc:2.55mg
17.02%
Vitamin B3:2.81mg
14.07%
Magnesium:55.74mg
13.93%
Copper:0.24mg
12.19%
Vitamin B6:0.22mg
11.02%
Potassium:379.27mg
10.84%
Vitamin B5:0.54mg
5.45%
LunchMain CourseMain DishDinnerCheese
Source:Allrecipes

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