Rhubarb and Pistachios over Thick Yogurt

Vegetarian
Gluten Free
Health score
6%
Rhubarb and Pistachios over Thick Yogurt
45 min.
4
291kcal

Suggestions


Indulge in a delightful morning treat with our Rhubarb and Pistachios over Thick Yogurt, a dish that perfectly balances sweet and tart flavors while offering a nutritious start to your day. This vegetarian and gluten-free recipe is not only easy to prepare but also a feast for the senses, making it an ideal choice for brunch or a refreshing breakfast.

The star of this dish is the vibrant rhubarb, which is gently simmered to create a luscious compote infused with aromatic cardamom and nutmeg. The addition of light-colored honey adds a touch of sweetness, while a hint of rose water elevates the flavor profile, transporting you to a sunlit garden with every bite. Topped with crunchy, coarsely chopped pistachios, this dish provides a satisfying contrast in texture that will leave you craving more.

Served over creamy Greek-style yogurt, or regular yogurt that has been drained overnight for a thicker consistency, this recipe not only tantalizes your taste buds but also nourishes your body. With just 45 minutes of preparation time, you can create a stunning dish that serves four, making it perfect for sharing with family or friends. Treat yourself to this exquisite combination of flavors and textures, and enjoy a moment of culinary bliss!

Ingredients

  • 0.5 teaspoon cardamom 
  • 0.3 teaspoon nutmeg 
  • 0.5 cup honey 
  • 0.5 cup pistachios coarsely chopped
  • stalks rhubarb trimmed
  • teaspoon rosewater 
  • pinch salt 
  • teaspoon vanilla extract 
  • cups greek yogurt greek-style

Equipment

  • bowl
  • sauce pan
  • wooden spoon

Directions

  1. Cut the rhubarb into 1-inch pieces and put in a small saucepan with 1/4 cup water. Cover and bring to a boil, then decrease the heat and simmer, stirring occasionally. When the rhubarb starts to soften, after about 5 minutes, stir in the cardamom, nutmeg, and salt. Break up any large pieces of rhubarb with a wooden spoon. Continue to simmer, covered, until the rhubarb is completely softened, about 4 minutes more.
  2. Remove from the heat and stir in the honey and vanilla extract.
  3. Let cool.
  4. Add the rose water.
  5. To serve, put 1/2 cup of yogurt in each bowl and top with a few tablespoons of the rhubarb. Scatter a few tablespoons of pistachios over the top.
  6. Lucid Food: Cooking for an Eco-Conscious Life by Louisa Shafia, copyright © 201
  7. Published by Ten Speed Press, an imprint of the Crown Publishing Group, a division of Random House, Inc.LOUISA SHAFIA is the founder of Lucid Food, an eco-friendly fine catering company based in New York City. A graduate of the Natural Gourmet Institute, she has worked at Millennium Restaurant and Roxanne's in the San Francisco Bay Area, and at Aquavit and Pure Food and Wine in New York.

Nutrition Facts

Calories291kcal
Protein18.37%
Fat22.13%
Carbs59.5%

Properties

Glycemic Index
39.57
Glycemic Load
18.9
Inflammation Score
-3
Nutrition Score
10.186086893082%

Flavonoids

Cyanidin
1.13mg
Catechin
1.66mg
Epigallocatechin
0.32mg
Epicatechin
0.39mg
Epicatechin 3-gallate
0.31mg
Epigallocatechin 3-gallate
0.06mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:291.25kcal
14.56%
Fat:7.51g
11.56%
Saturated Fat:1.02g
6.4%
Carbohydrates:45.46g
15.15%
Net Carbohydrates:42.78g
15.56%
Sugar:39.96g
44.4%
Cholesterol:5mg
1.67%
Sodium:49.73mg
2.16%
Alcohol:0.34g
100%
Alcohol %:0.21%
100%
Protein:14.04g
28.07%
Phosphorus:220.94mg
22.09%
Manganese:0.4mg
20.17%
Vitamin B2:0.34mg
19.91%
Calcium:174.85mg
17.48%
Vitamin B6:0.35mg
17.44%
Selenium:11.88µg
16.97%
Vitamin K:14.94µg
14.23%
Potassium:472.23mg
13.49%
Copper:0.25mg
12.29%
Vitamin B12:0.7µg
11.67%
Vitamin B1:0.17mg
11.13%
Fiber:2.68g
10.73%
Magnesium:37.49mg
9.37%
Zinc:1.03mg
6.9%
Vitamin C:5.21mg
6.31%
Iron:1mg
5.57%
Folate:19.35µg
4.84%
Vitamin B5:0.48mg
4.83%
Vitamin E:0.5mg
3.34%
Vitamin B3:0.62mg
3.12%
Vitamin A:119.95IU
2.4%
Source:Epicurious