Rhubarb-Strawberry Conserve

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Rhubarb-Strawberry Conserve
110 min.
4
555kcal

Suggestions

If you're looking for a delicious and unique preserve to add to your breakfast routine, look no further than this Rhubarb-Strawberry Conserve. This recipe is a delightful blend of sweet and tangy flavors, perfect for those who appreciate a burst of freshness in their morning toast or scone. With a short list of ingredients, this conserve is surprisingly easy to make and will impress your family and friends with its vibrant color and taste.

The combination of rhubarb and strawberries creates a delightful balance, with the tartness of rhubarb mellowed by the sweetness of the strawberries. The addition of walnuts and golden raisins adds a delightful texture and depth of flavor, making this conserve a true standout. And the best part? It's not only delicious but also caters to various dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free.

This conserve is a great way to preserve the flavors of spring and summer, and it's a wonderful homemade gift idea for friends and family. With a calorie count of 555 kcal per serving, it's a guilt-free treat that you can enjoy in moderation. So, get ready to impress your taste buds and your loved ones with this delightful Rhubarb-Strawberry Conserve!

Ingredients

  • cups sugar 
  • 0.5 cup water 
  • pound rhubarb cut into 1-inch pieces (4 cups)
  • cups strawberries cut in half
  • 0.5 cup walnut pieces coarsely chopped
  • 0.3 cup golden raisins 

Equipment

  • sauce pan

Directions

  1. Heat sugar and water to boiling in 3-quart saucepan, stirring constantly. Stir in rhubarb. Boil gently about 15 minutes, stirring frequently, until thickened. Stir in strawberries, walnuts and raisins.
  2. Heat to boiling; boil gently 5 minutes. Quickly skim off foam.
  3. Immediately pour into hot, sterilized jars, leaving 1/4-inch headspace. Wipe rims of jars; seal. Cool on rack 1 hour. Store in refrigerator up to 2 months.

Nutrition Facts

Calories555kcal
Protein2.75%
Fat15.85%
Carbs81.4%

Properties

Glycemic Index
49.94
Glycemic Load
75.93
Inflammation Score
-5
Nutrition Score
12.85739138852%

Flavonoids

Cyanidin
1.61mg
Petunidin
0.08mg
Delphinidin
0.22mg
Malvidin
0.01mg
Pelargonidin
17.89mg
Peonidin
0.04mg
Catechin
4.7mg
Epigallocatechin
0.56mg
Epicatechin
0.88mg
Epicatechin 3-gallate
0.79mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.19mg
Kaempferol
0.61mg
Myricetin
0.03mg
Quercetin
1.02mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:554.87kcal
27.74%
Fat:10.34g
15.91%
Saturated Fat:0.98g
6.13%
Carbohydrates:119.49g
39.83%
Net Carbohydrates:114.66g
41.7%
Sugar:110.31g
122.57%
Cholesterol:0mg
0%
Sodium:9.11mg
0.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.03g
8.07%
Vitamin C:51.89mg
62.89%
Manganese:1.03mg
51.57%
Vitamin K:35.52µg
33.83%
Fiber:4.82g
19.29%
Copper:0.34mg
16.78%
Potassium:570.85mg
16.31%
Calcium:130.07mg
13.01%
Magnesium:49.54mg
12.39%
Folate:39.82µg
9.96%
Phosphorus:94.18mg
9.42%
Vitamin B6:0.17mg
8.44%
Iron:1.18mg
6.57%
Vitamin B2:0.11mg
6.36%
Vitamin B1:0.09mg
6.04%
Zinc:0.71mg
4.72%
Vitamin B3:0.89mg
4.43%
Vitamin E:0.63mg
4.19%
Selenium:2.92µg
4.16%
Vitamin B5:0.28mg
2.82%
Vitamin A:127.23IU
2.54%