Rib-Eye Steak with Vidalia Onions

Health score
24%
Rib-Eye Steak with Vidalia Onions
40 min.
4
914kcal

Suggestions

Ingredients

  • large cloves garlic finely chopped
  • 0.3 cup olive oil extra-virgin
  •  rib-eye steaks boneless
  • servings salt and pepper black freshly ground
  • tablespoons butter salted
  • teaspoons lawry's seasoned salt recommended: Lawry's Seasoned Salt
  • teaspoons penzey's southwest seasoning all-purpose recommended: McCormick's Season All
  •  vidalia onions peeled halved

Equipment

  • grill
  • aluminum foil

Directions

  1. Watch how to make this recipe.
  2. Rub each steak on both sides with some of the olive oil and seasonings. Grill over high heat, turning just once, to desired doneness.
  3. Put some of the chopped garlic, 2 tablespoons butter, and a teaspoon of seasoning on the cut side of each of 4 onion halves. Top each with the another half. Wrap each onion completely in aluminum foil, and bury in the hot coals for about 10 minutes, until quite soft. Move to the grates to finish cooking, another 5 minutes or so. The onions should be golden and soft to the point of falling apart.

Nutrition Facts

Calories914kcal
Protein21.04%
Fat66.32%
Carbs12.64%

Properties

Glycemic Index
29.25
Glycemic Load
0.36
Inflammation Score
-9
Nutrition Score
33.626521431881%

Flavonoids

Epigallocatechin 3-gallate
0.26mg
Apigenin
0.01mg
Luteolin
0.05mg
Kaempferol
3.78mg
Myricetin
3.82mg
Quercetin
48.11mg

Nutrients percent of daily need

Calories:913.88kcal
45.69%
Fat:68.66g
105.63%
Saturated Fat:30.55g
190.94%
Carbohydrates:29.46g
9.82%
Net Carbohydrates:24.3g
8.84%
Sugar:16.87g
18.74%
Cholesterol:198.06mg
66.02%
Sodium:2651.55mg
115.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49g
98%
Selenium:57.74µg
82.48%
Zinc:12.22mg
81.49%
Vitamin B6:1.42mg
71.09%
Vitamin B12:3.8µg
63.32%
Vitamin B3:11.77mg
58.84%
Phosphorus:433.57mg
43.36%
Vitamin K:45.33µg
43.17%
Vitamin B2:0.65mg
37.96%
Iron:6.72mg
37.35%
Potassium:1082.37mg
30.92%
Manganese:0.57mg
28.32%
Folate:95.54µg
23.88%
Vitamin E:3.56mg
23.76%
Vitamin B1:0.35mg
23.39%
Magnesium:92.1mg
23.02%
Fiber:5.16g
20.65%
Vitamin C:16.94mg
20.53%
Copper:0.4mg
20.25%
Calcium:174.9mg
17.49%
Vitamin A:821.59IU
16.43%
Vitamin B5:0.42mg
4.2%
Vitamin D:0.23µg
1.51%