Rib-Eye Steaks with Harissa-Style Relish

Gluten Free
Dairy Free
Health score
27%
Rib-Eye Steaks with Harissa-Style Relish
35 min.
4
548kcal

Suggestions


Indulge in a culinary delight with our Rib-Eye Steaks with Harissa-Style Relish, a dish that perfectly balances bold flavors and satisfying textures. This gluten-free and dairy-free recipe is not only a feast for the senses but also a quick and easy option for lunch or dinner, ready in just 35 minutes. Imagine sinking your teeth into a juicy, perfectly grilled rib-eye steak, seasoned to perfection with a blend of aromatic spices and complemented by a vibrant harissa-style relish.

The relish, made from roasted red peppers and a medley of spices, adds a delightful kick that elevates the rich flavor of the steak. Each bite is a harmonious blend of heat and savory goodness, making it an ideal choice for those who appreciate a little spice in their life. With a caloric breakdown that boasts 33.51% protein and 64.35% fat, this dish is not only delicious but also satisfying, ensuring you feel full and energized.

Whether you're hosting a dinner party or simply treating yourself to a gourmet meal at home, this rib-eye steak recipe is sure to impress. Gather your ingredients, fire up the grill, and get ready to savor a dish that brings the essence of fine dining right to your table. Your taste buds will thank you!

Ingredients

  • 0.5 teaspoon pepper black
  • 0.5 teaspoon caraway seeds 
  • 0.5 teaspoon coriander seeds 
  • teaspoon cumin seeds 
  •  garlic clove 
  • tablespoons olive oil 
  • 0.8 teaspoon red-pepper flakes dried hot
  • lb rib-eye steaks boneless 1-inch-thick ()
  • cup bottled roasted peppers red dry rinsed drained finely chopped well (from a 7-oz jar)
  • 0.8 teaspoon salt 
  • 0.5 teaspoon sugar 

Equipment

  • bowl
  • frying pan
  • knife
  • grill
  • grill pan
  • cutting board

Directions

  1. Mince garlic and mash to a paste with a pinch of salt using a large heavy knife, then transfer to a bowl.
  2. Heat a dry small heavy skillet over moderately low heat until hot, then toast cumin, coriander, and caraway seeds, shaking skillet frequently, until fragrant, about 1 minute.
  3. Transfer seeds to grinder and pulse until coarsely ground.
  4. Add spices to garlic paste along with roasted peppers, olive oil, red-pepper flakes (to taste), sugar, and 1/4 teaspoon salt.
  5. Pat steaks dry and sprinkle all over with pepper and remaining 1/2 teaspoon salt.
  6. Prepare grill for cooking with medium-hot charcoal (moderately high heat for gas).
  7. Grill steaks on lightly oiled grill rack, turning over once and moving around rack to avoid flare-ups, 5 to 6 minutes for medium-rare. If using a gas grill, cook covered, turning over once and moving around rack to avoid flare-ups, 4 to 5 minutes for medium-rare.
  8. Transfer steaks to a cutting board and let stand, uncovered, 5 minutes.
  9. If you aren't able to grill outdoors, steaks can be cooked in a hot, lightly oiled well-seasoned large (2 burner) ridged grill pan over moderately high heat, turning over once, 10 to 12 minutes total.

Nutrition Facts

Calories548kcal
Protein33.51%
Fat64.35%
Carbs2.14%

Properties

Glycemic Index
34.27
Glycemic Load
0.46
Inflammation Score
-5
Nutrition Score
23.605652487796%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:548.1kcal
27.4%
Fat:39.43g
60.67%
Saturated Fat:15.27g
95.45%
Carbohydrates:2.94g
0.98%
Net Carbohydrates:2.06g
0.75%
Sugar:0.55g
0.61%
Cholesterol:138.35mg
46.12%
Sodium:1040.55mg
45.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.2g
92.41%
Selenium:55.76µg
79.66%
Zinc:11.78mg
78.51%
Vitamin B12:3.76µg
62.75%
Vitamin B3:11.39mg
56.93%
Vitamin B6:0.99mg
49.41%
Phosphorus:341.19mg
34.12%
Vitamin B2:0.56mg
32.99%
Iron:4.74mg
26.33%
Vitamin C:16.66mg
20.19%
Potassium:688.21mg
19.66%
Vitamin B1:0.22mg
14.38%
Magnesium:55.96mg
13.99%
Copper:0.24mg
12.06%
Vitamin K:8.46µg
8.06%
Vitamin E:1.18mg
7.85%
Vitamin A:335.9IU
6.72%
Manganese:0.13mg
6.63%
Calcium:42.42mg
4.24%
Fiber:0.88g
3.53%
Folate:12.65µg
3.16%
Vitamin D:0.23µg
1.51%
Source:Epicurious