Rib-Eye, T-Bone, and Strip Steaks Cut Over One Inch

Gluten Free
Health score
1%
Rib-Eye, T-Bone, and Strip Steaks Cut Over One Inch
45 min.
8
333kcal

Suggestions

Looking for a mouth-watering, gluten-free appetizer that's sure to impress your guests? Look no further than this delectable recipe for Rib-Eye, T-Bone, and Strip Steaks Cut Over One Inch. Perfect for gatherings, this dish serves eight and can be ready in just 45 minutes. Each serving contains only 333 calories, making it a guilt-free indulgence.

This recipe is versatile, serving as an antipasti, starter, snack, or appetizer. The combination of rib-eye, T-bone, and strip steaks, seasoned with a medley of savory herbs, creates a rich and robust flavor that will have your taste buds dancing. The steaks are generously seasoned with freshly ground black pepper and sea or kosher salt, then glistened with canola oil for the perfect sear on the grill.

As you cook, baste the steaks regularly with a flavorful concoction of unsalted butter and finely chopped fresh herbs, ensuring each piece is evenly coated for maximum taste. The cooking process may take 15 to 25 minutes in total, but the result is well worth the wait. An essential tip: let the steaks rest for a full two minutes before slicing, allowing the juices to redistribute throughout the meat.

This recipe is adapted from BBQ 25: The World's Most Flavorful Recipes—Now Made Foolproof by Adam Perry Lang, ensuring a foolproof, delicious outcome every time. Whether you're a barbecue enthusiast or a steak aficionado, this dish is sure to satisfy your cravings and impress your friends and family. So fire up the grill, and get ready to enjoy a culinary adventure with this Rib-Eye, T-Bone, and Strip Steaks Cut Over One Inch appetizer.

Ingredients

  • servings pepper black freshly ground to taste
  • Tbsp parsley fresh finely chopped
  • 10  garlic clove crushed
  • 0.3 cup herbs like: thym finely chopped
  • servings kosher salt to taste
  • Tbsp olive oil 
  •  beef rib steak boneless bone-in
  • Tbsp butter unsalted
  • servings vegetable oil 

Equipment

  • frying pan
  • grill
  • kitchen thermometer
  • aluminum foil
  • cutting board

Directions

  1. Generously season the steaks with salt and pepper. Press in the seasoning, and dab the meat onto the board to collect any excess.
  2. Glisten the meat with canola oil, using the first steak to brush oil onto the others.
  3. Preheat the BBQ to medium-high.
  4. Combine the baste ingredients in a foil pan or heatproof pan and warm on the side of the grill.
  5. Put the meat on the well-oiled grill and cook until medium-rare (or cook to desired doneness).
  6. Baste regularly, stacking and/or flipping the meat if the flames get out of control.
  7. When the steaks are nicely caramelized and charred on both sides, approximately 15 to 25 minutes total, they are done. (You can check the temp with an instant-read thermometer if that is more comfortable; the steaks should register 125°F).
  8. Combine the board dressing ingredients.
  9. Let the steaks rest for 2 minutes, then pour the board dressing onto a cutting board and slice the steaks, turning to coat the slices.
  10. *When steaks come off the grill looking all charred and gorgeous, it'll be tough to resist digging in right away. But letting them rest is essential. Otherwise, a lot of the lovely, tasty juices will spill out when you slice in.
  11. Reprinted with permission from BBQ 25: The World's Most Flavorful Recipes—Now Made Foolproof by Adam Perry Lang, © 2010 Harper
  12. Studio

Nutrition Facts

Calories333kcal
Protein7.15%
Fat91.21%
Carbs1.64%

Properties

Glycemic Index
20.5
Glycemic Load
0.38
Inflammation Score
-3
Nutrition Score
6.6304347515106%

Flavonoids

Apigenin
2.06mg
Luteolin
0.02mg
Kaempferol
0.02mg
Myricetin
0.2mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:332.6kcal
16.63%
Fat:34.29g
52.75%
Saturated Fat:9.01g
56.34%
Carbohydrates:1.39g
0.46%
Net Carbohydrates:1.24g
0.45%
Sugar:0.05g
0.06%
Cholesterol:32.5mg
10.83%
Sodium:210.69mg
9.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.05g
12.09%
Vitamin K:51.91µg
49.44%
Vitamin E:2.84mg
18.93%
Selenium:7.51µg
10.72%
Zinc:1.52mg
10.11%
Vitamin B6:0.16mg
8.09%
Vitamin B12:0.48µg
8.02%
Vitamin B3:1.43mg
7.16%
Vitamin A:302.14IU
6.04%
Phosphorus:49.25mg
4.93%
Vitamin B2:0.08mg
4.46%
Manganese:0.09mg
4.32%
Iron:0.71mg
3.93%
Vitamin C:2.57mg
3.11%
Potassium:101.4mg
2.9%
Vitamin B1:0.03mg
2.26%
Magnesium:8.14mg
2.04%
Copper:0.04mg
2.01%
Calcium:13.78mg
1.38%
Source:Epicurious