Rib-Eye with Pineapple and Blue Cheese

Vegetarian
Gluten Free
Health score
5%
Rib-Eye with Pineapple and Blue Cheese
155 min.
2
371kcal

Suggestions


Indulge in a culinary delight that perfectly marries the rich, savory flavors of rib-eye steak with the sweet, tropical notes of pineapple and the bold creaminess of blue cheese. This Rib-Eye with Pineapple and Blue Cheese recipe is not just a meal; it's an experience that tantalizes your taste buds and elevates your dining occasion.

Imagine sinking your teeth into a perfectly cooked rib-eye, marinated to perfection in soy sauce, and seared to achieve a beautiful crust. The addition of caramelized onions and a vibrant pineapple-blue cheese relish adds a refreshing twist that balances the richness of the meat. Each bite is a harmonious blend of flavors and textures, making it an ideal choice for an antipasti platter, a sophisticated starter, or a delightful snack.

Whether you're hosting a dinner party or simply treating yourself to a gourmet meal at home, this dish is sure to impress. Plus, with its vegetarian and gluten-free features, it caters to a variety of dietary preferences, ensuring everyone can enjoy this exquisite creation. Ready in just 155 minutes, this recipe is a testament to the art of cooking, showcasing how simple ingredients can come together to create something truly extraordinary. Get ready to savor a dish that is as visually stunning as it is delicious!

Ingredients

  • tablespoon balsamic vinegar 
  • servings pepper black freshly ground
  • 1.5 ounces cheese blue crumbled
  • servings kosher salt 
  • 0.3 cup onion yellow
  • tablespoons parsley fresh italian coarsely chopped
  • 0.8 cup pineapple 
  • 0.3 cup soya sauce 
  • tablespoon butter unsalted
  • tablespoons vegetable oil plus more if needed

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • baking pan
  • kitchen thermometer
  • cutting board

Directions

  1. Place the soy sauce in a shallow baking dish. Pat the steaks dry with paper towels, place them in the dish, and turn to coat in the soy sauce. Marinate at room temperature for 2 hours, flipping the steaks halfway through.About 30 minutes before the steaks are ready, place the onion and vinegar in a medium bowl and stir to combine; set aside.
  2. Heat the oven to 400°F and arrange a rack in the middle.
  3. Heat 2 tablespoons of the oil in a cast-iron skillet over high heat until shimmering (there should be a thin coating of oil over the entire surface of the pan—add more if needed).Pat the steaks dry with paper towels and carefully place them in the pan. Cook undisturbed until the bottoms are deeply browned in spots, about 4 minutes. Flip the steaks over, divide the butter over the top of the steaks, and cook for 1 minute.
  4. Place the skillet in the oven and roast until an instant-read thermometer inserted into the thickest part of the steaks registers 125°F to 130°F for medium rare, about 3 minutes more.
  5. Transfer the steaks to a cutting board or plates, season with salt, and let rest for 8 minutes. Meanwhile, finish the relish.
  6. Add the pineapple, blue cheese, parsley, and remaining tablespoon of oil to the reserved onion-vinegar mixture, season with salt and pepper, and stir to combine.
  7. Serve the steak topped with the relish.

Nutrition Facts

Calories371kcal
Protein8.83%
Fat76.66%
Carbs14.51%

Properties

Glycemic Index
120.83
Glycemic Load
5.73
Inflammation Score
-7
Nutrition Score
14.660434914672%

Flavonoids

Apigenin
8.62mg
Luteolin
0.05mg
Isorhamnetin
1mg
Kaempferol
0.19mg
Myricetin
0.61mg
Quercetin
4.16mg

Nutrients percent of daily need

Calories:370.65kcal
18.53%
Fat:32.34g
49.75%
Saturated Fat:10.71g
66.92%
Carbohydrates:13.77g
4.59%
Net Carbohydrates:12.17g
4.43%
Sugar:8.78g
9.75%
Cholesterol:31mg
10.33%
Sodium:2064.53mg
89.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.38g
16.76%
Vitamin K:104.79µg
99.8%
Vitamin C:36.38mg
44.09%
Manganese:0.78mg
38.82%
Vitamin A:710.95IU
14.22%
Calcium:140.63mg
14.06%
Phosphorus:136.41mg
13.64%
Vitamin E:1.93mg
12.88%
Vitamin B6:0.19mg
9.53%
Vitamin B2:0.16mg
9.23%
Vitamin B3:1.75mg
8.76%
Folate:34.12µg
8.53%
Magnesium:29.19mg
7.3%
Iron:1.3mg
7.22%
Potassium:246.72mg
7.05%
Copper:0.13mg
6.71%
Vitamin B5:0.66mg
6.58%
Fiber:1.6g
6.38%
Zinc:0.86mg
5.7%
Vitamin B1:0.09mg
5.68%
Selenium:3.56µg
5.08%
Vitamin B12:0.27µg
4.52%
Vitamin D:0.21µg
1.41%
Source:Chow