Rib Roast with Red Wine Demi-Glace and Roasted White Potatoes and Asparagus

Health score
50%
Rib Roast with Red Wine Demi-Glace and Roasted White Potatoes and Asparagus
150 min.
6
1529kcal

Suggestions

Ingredients

  • bunches asparagus 
  • tablespoon pepper black freshly ground
  • servings pepper black freshly ground
  • 0.3 cup butter 
  • cup canola oil (approximately)
  • 0.3 cup flour all-purpose
  • tablespoons rosemary leaves fresh chopped
  • tablespoons thyme leaves fresh chopped
  • tablespoons garlic finely chopped
  • small onion finely chopped
  • pounds potatoes with skin on, cut into quarters
  • 0.5 cup red wine 
  • pound beef rib roast with bones
  • tablespoons salt 
  • servings salt 
  • tablespoons shallots finely chopped
  • cups veal stock 

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • baking pan
  • roasting pan
  • kitchen thermometer

Directions

  1. Preheat an oven to 350 degrees F.
  2. In a small bowl, make a paste with garlic, shallots, salt, pepper and enough of the canola oil to bind the paste (about 1/4 cup).
  3. Place the beef in a roasting pan and rub paste onto meat. Roast in oven for about 1 1/2 hours, or until an instant-read thermometer registers an internal temperature of 120 degrees F. (Arrange the oven racks so you will have room for the potatoes and asparagus to follow.)
  4. While roast is in oven, prepare demi-glace by melting the butter over medium heat in a medium saucepan and sauteing the onion until tender.
  5. Whisk in flour with a fork to make a roux, then add red wine and veal stock.
  6. Let simmer over medium heat for about 1 hour, until reduced by 1/3, stirring occasionally. In a large bowl, coat potatoes with about 1/2 cup of the remaining canola oil and toss with salt, pepper, fresh thyme, and fresh rosemary.
  7. When the roast has been cooking for about 1 hour, place the potatoes in a baking pan and put into the oven.
  8. Place the asparagus in a single layer on another baking pan. When the potatoes have been roasting for 30 minutes, drain the oil and herbs from the potatoes and pour over the asparagus.
  9. Remove the roast, if done, and allow to rest for about 15 minutes. Return the potatoes to the oven, along with the asparagus. Roast the vegetables until tender, about another 15 minutes while the rib roast is resting. To finish the demi-glace, whisk butter into the warm reduction until combined. Slice the rib roast and arrange on a large platter. Arrange the potatoes and asparagus around the meat, drizzling demi-glace sauce on the meat.

Nutrition Facts

Calories1529kcal
Protein16.38%
Fat69.13%
Carbs14.49%

Properties

Glycemic Index
75.29
Glycemic Load
33.69
Inflammation Score
-10
Nutrition Score
51.411739556686%

Flavonoids

Cyanidin
0.04mg
Petunidin
0.4mg
Delphinidin
0.4mg
Malvidin
2.77mg
Peonidin
0.25mg
Catechin
1.43mg
Epigallocatechin
0.01mg
Epicatechin
0.76mg
Hesperetin
0.13mg
Naringenin
0.52mg
Apigenin
0.09mg
Luteolin
1.08mg
Isorhamnetin
9.14mg
Kaempferol
4mg
Myricetin
0.13mg
Quercetin
25.18mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:1529.02kcal
76.45%
Fat:116.31g
178.94%
Saturated Fat:47.59g
297.47%
Carbohydrates:54.85g
18.28%
Net Carbohydrates:45.51g
16.55%
Sugar:5.96g
6.62%
Cholesterol:248.95mg
82.98%
Sodium:2926.2mg
127.23%
Alcohol:2.12g
100%
Alcohol %:0.31%
100%
Protein:62.02g
124.03%
Vitamin B12:8.78µg
146.32%
Selenium:73.25µg
104.65%
Vitamin B6:1.92mg
96%
Zinc:13.24mg
88.26%
Phosphorus:741.31mg
74.13%
Vitamin C:58.92mg
71.42%
Vitamin K:74.79µg
71.23%
Vitamin B3:13.74mg
68.72%
Potassium:2346.78mg
67.05%
Iron:11.62mg
64.54%
Vitamin B1:0.73mg
48.93%
Vitamin B2:0.83mg
48.56%
Manganese:0.94mg
47.18%
Copper:0.81mg
40.31%
Fiber:9.34g
37.36%
Folate:147.17µg
36.79%
Magnesium:142.12mg
35.53%
Vitamin A:1512.27IU
30.25%
Vitamin E:3.27mg
21.81%
Vitamin B5:2.14mg
21.44%
Calcium:129.58mg
12.96%