Ribbon Meatloaf

Health score
11%
Ribbon Meatloaf
65 min.
8
318kcal

Suggestions

Ingredients

  • 0.8 cup buttermilk well-shaken
  • cups tomatoes diced canned drained
  • tablespoon onion dried minced
  • pound ground beef lean
  • 1.8 cups peas frozen thawed
  • pinch salt and pepper 
  • 0.3 cup self-rising flour 
  • cups self-rising flour for dusting
  • tablespoons vegetable shortening 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • knife
  • blender

Directions

  1. Watch how to make this recipe.
  2. For the biscuit dough: Using a pastry blender or two table knives, cut the shortening into the flour in a medium bowl until it resembles coarse meal. Use a fork to stir in the buttermilk to make a soft dough, or until the dough comes together and leaves the sides of the bowl. Continue stirring with the fork until all the flour is worked into the dough, and then turn the dough onto a lightly floured board and knead three or four times until smooth and manageable.
  3. For the meatloaf: Preheat the oven to 450 degrees F. Grease a baking sheet with cooking spray.
  4. Combine the beef, onion, salt and pepper in a large skillet and cook over a medium heat until the meat is browned, 12 to 15 minutes.
  5. Remove from the heat and stir in the flour and 1/3 cup of the reserved tomato liquid.
  6. Remove 1 cup of this meat mixture and set aside.
  7. Add the tomatoes and the peas to the remaining mixture in the skillet. Set aside.
  8. On a well-floured surface, roll the biscuit dough into a large rectangle about 1/2 inch thick.
  9. Spread the reserved cup of meat mixture thinly over the dough, and then roll the dough like a jelly roll, beginning from one long edge.
  10. Place the roll on the prepared baking sheet. Using kitchen shears or a very sharp knife, cut 1-inch slices almost through to the bottom of the roll. To expose some of the filling, pull alternate slices to the left and right.
  11. Bake until browned, about 15 minutes
  12. Reheat the beef and vegetable mixture. Slice the baked loaf and spoon some of the hot vegetable and meat mixture over each slice.

Nutrition Facts

Calories318kcal
Protein24.72%
Fat30.82%
Carbs44.46%

Properties

Glycemic Index
26.17
Glycemic Load
18.69
Inflammation Score
-5
Nutrition Score
14.679565056511%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:317.89kcal
15.89%
Fat:10.79g
16.6%
Saturated Fat:3.43g
21.41%
Carbohydrates:35.03g
11.68%
Net Carbohydrates:31.69g
11.52%
Sugar:4.67g
5.19%
Cholesterol:37.63mg
12.54%
Sodium:154.39mg
6.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.47g
38.94%
Selenium:25.83µg
36.91%
Zinc:3.77mg
25.14%
Manganese:0.48mg
24.01%
Vitamin B3:4.6mg
22.98%
Vitamin B12:1.37µg
22.89%
Vitamin C:18.74mg
22.71%
Phosphorus:214.3mg
21.43%
Vitamin B6:0.37mg
18.71%
Iron:2.75mg
15.26%
Vitamin B2:0.23mg
13.37%
Fiber:3.34g
13.36%
Potassium:463.34mg
13.24%
Vitamin K:13.38µg
12.74%
Vitamin B1:0.18mg
11.92%
Copper:0.22mg
10.77%
Folate:42.45µg
10.61%
Magnesium:41.48mg
10.37%
Vitamin E:1.16mg
7.75%
Vitamin B5:0.77mg
7.65%
Vitamin A:350.82IU
7.02%
Calcium:64.65mg
6.46%
Vitamin D:0.35µg
2.33%