Ribollita

Health score
46%
Ribollita
1550 min.
8
414kcal

Suggestions

Ingredients

  • teaspoon pepper black freshly ground
  • cups sourdough bread cubes 
  • 28 ounce canned tomatoes italian chopped canned
  • cup carrots chopped (3 carrots)
  • cup celery chopped (3 stalks)
  • cups chicken stock see homemade
  • 0.5 cup basil leaves fresh chopped
  • cloves garlic minced
  • cups kale coarsely chopped
  • servings kosher salt 
  • 0.3 cup olive oil good for serving
  • 0.3 pound pancetta smoked diced
  • 0.5 cup parmesan freshly grated for serving
  • 0.3 teaspoon pepper flakes red crushed
  • cups savoy cabbage shredded coarsely chopped
  • 0.5 pound beans dried white such as great northern or cannellini
  • cups onions yellow chopped (2 onions)

Equipment

  • food processor
  • bowl
  • pot
  • plastic wrap
  • measuring cup

Directions

  1. In a large bowl, cover the beans with cold water by 1-inch and cover with plastic wrap. Allow to soak overnight in the refrigerator.
  2. Drain the beans and place them in a large pot with 8 cups of water, and bring to a boil. Lower the heat and simmer uncovered for 45 minutes.
  3. Add 1 teaspoon of salt and continue to simmer for about 15 minutes, until the beans are tender. Set the beans aside to cool in their liquid.
  4. Meanwhile, heat the oil in a large stockpot.
  5. Add the pancetta and onions and cook over medium-low heat for 7 to 10 minutes, until the onions are translucent.
  6. Add the carrots, celery, garlic, 1 tablespoon of salt, the pepper, and red pepper flakes. Cook over medium-low heat for 7 to 10 minutes, until the vegetables are tender.
  7. Add the tomatoes with their puree, the cabbage, if using, the kale, and basil and cook over medium-low heat, stirring occasionally, for another 7 to 10 minutes.
  8. Drain the beans, reserving their cooking liquid. In the bowl of a food processor fitted with a steel blade, puree half of the beans with a little of their liquid.
  9. Add to the stockpot, along with the remaining whole beans.
  10. Pour the bean cooking liquid into a large measuring cup and add enough chicken stock to make 8 cups.
  11. Add to the soup and bring to a boil. Reduce the heat and simmer over low heat for 20 minutes.
  12. Add the bread to the soup and simmer for 10 more minutes. Taste for seasoning and serve hot in large bowls sprinkled with Parmesan and drizzled with olive oil.

Nutrition Facts

Calories414kcal
Protein18.94%
Fat36.53%
Carbs44.53%

Properties

Glycemic Index
55.92
Glycemic Load
9.67
Inflammation Score
-10
Nutrition Score
31.84391318456%

Flavonoids

Epicatechin
0.03mg
Apigenin
0.61mg
Luteolin
0.23mg
Isorhamnetin
4.48mg
Kaempferol
6.49mg
Myricetin
0.08mg
Quercetin
10.74mg

Nutrients percent of daily need

Calories:414.27kcal
20.71%
Fat:17.34g
26.67%
Saturated Fat:4.65g
29.08%
Carbohydrates:47.54g
15.85%
Net Carbohydrates:38.04g
13.83%
Sugar:12.04g
13.38%
Cholesterol:19.01mg
6.34%
Sodium:904.7mg
39.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.23g
40.46%
Vitamin A:4501.41IU
90.03%
Vitamin K:89.21µg
84.97%
Manganese:1.07mg
53.74%
Folate:200.4µg
50.1%
Vitamin C:35.41mg
42.93%
Fiber:9.5g
38.02%
Potassium:1316.36mg
37.61%
Copper:0.66mg
32.9%
Iron:5.91mg
32.83%
Vitamin B1:0.48mg
31.71%
Vitamin B6:0.6mg
30.04%
Vitamin B3:5.97mg
29.83%
Phosphorus:289.74mg
28.97%
Magnesium:112.46mg
28.12%
Calcium:255.84mg
25.58%
Selenium:17.47µg
24.96%
Vitamin B2:0.42mg
24.52%
Vitamin E:2.75mg
18.31%
Zinc:2.35mg
15.65%
Vitamin B5:0.86mg
8.57%
Vitamin B12:0.15µg
2.43%