Ribollita

Health score
39%
Ribollita
30 min.
4
724kcal

Suggestions


Ribollita is a traditional Tuscan soup that embodies the heart of Italian cuisine, showcasing the beauty of rustic cooking. Originating from the need to use up leftover bread and vegetables, this dish transforms simple ingredients into a comforting and hearty meal. With its rich, robust flavors and satisfying texture, Ribollita is perfect for a cozy lunch or dinner, bringing warmth to any table.

This delightful soup features a medley of fresh vegetables, creamy white beans, and, most importantly, torn pieces of stale Italian bread that thicken the broth to a luxurious consistency. The aroma of sautéed garlic, onions, and celery fills the kitchen, inviting everyone to gather around for a bowl of goodness. Topped with a drizzle of extra-virgin olive oil and a generous sprinkle of Parmigiano-Reggiano, each spoonful is a taste of Tuscany that warms both body and soul.

Ready in just 30 minutes, Ribollita is not only a quick meal option but also a celebration of sustainability, making it a perfect choice for those looking to minimize food waste. Whether you’re preparing it for a family dinner or a casual gathering with friends, this dish promises to impress and satisfy, making it a beloved staple in homes around the world.

Ingredients

  • large laurel leaf dried fresh
  • cups chewy bread italian stale
  • cans beans white such as goya brand, cannellini beans may be substituted but look for cans marked "small beans" on international foods aisle of market
  •  carrots diced peeled
  • ribs celery chopped
  • cups chicken stock see 
  • servings coarse salt and pepper black freshly ground
  • large cloves garlic chopped
  • tablespoons olive oil extra-virgin for drizzling at the table
  • medium onion chopped
  • cup parmigiano-reggiano grated for garnish
  • cups tomato sauce 
  • small onion white thinly sliced finely chopped for garnish

Equipment

  • bowl
  • pot

Directions

  1. Heat a deep, heavy bottomed pot over moderate heat.
  2. Add oil, garlic, onions, carrots, celery and bay to the pot. Season vegetables with salt and pepper and saute until they begin to soften 5 to 7 minutes.
  3. Add beans, stock and tomato sauce. Bring soup to a boil over medium high heat.
  4. Remove lid and stir in torn stale bread. Stir soup and incorporate bread as it breaks down. When soup is becomes thick and bread is distributed evenly, adjust seasoning and serve the soup in shallow bowls. Some ribolittas are so thick, the spoon can stand upright. This is a subjective technique. Make yours as thick or thin, as you like with the addition of either more bread or additional stock or water.
  5. Top shallow bowlfuls of soup with thinly sliced or finely chopped raw onion, a drizzle of extra- virgin olive oil and a generous sprinkling of grated Parmigiano-Reggiano.

Nutrition Facts

Calories724kcal
Protein20.8%
Fat32.27%
Carbs46.93%

Properties

Glycemic Index
74.46
Glycemic Load
15.75
Inflammation Score
-10
Nutrition Score
38.316087103408%

Flavonoids

Apigenin
0.58mg
Luteolin
0.26mg
Isorhamnetin
2.25mg
Kaempferol
0.42mg
Myricetin
0.07mg
Quercetin
9.33mg

Nutrients percent of daily need

Calories:724.39kcal
36.22%
Fat:26.37g
40.56%
Saturated Fat:10.51g
65.72%
Carbohydrates:86.31g
28.77%
Net Carbohydrates:71.17g
25.88%
Sugar:21.03g
23.36%
Cholesterol:27.8mg
9.27%
Sodium:1624.36mg
70.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.24g
76.47%
Vitamin A:5924.87IU
118.5%
Manganese:1.45mg
72.69%
Fiber:15.14g
60.57%
Potassium:2035.79mg
58.17%
Phosphorus:544.59mg
54.46%
Iron:9.48mg
52.65%
Folate:208.38µg
52.09%
Calcium:518.75mg
51.88%
Copper:0.9mg
45.06%
Vitamin B3:8.6mg
43.01%
Magnesium:170.6mg
42.65%
Vitamin B2:0.61mg
36.09%
Vitamin B6:0.68mg
33.79%
Vitamin E:4.94mg
32.91%
Vitamin B1:0.46mg
30.43%
Zinc:4.17mg
27.83%
Selenium:18.56µg
26.51%
Vitamin K:25.44µg
24.22%
Vitamin C:15.99mg
19.38%
Vitamin B5:1.1mg
11.05%
Vitamin B12:0.3µg
5%