Ribs with Big Daddy Rub

Health score
27%
Ribs with Big Daddy Rub
175 min.
6
1887kcal

Suggestions

Ingredients

  • 2 cups apple cider 
  • 2 tablespoons pepper black freshly ground
  • 3 cups brown sugar 
  • 2 tablespoons buttermilk 
  • 2 tablespoons cayenne 
  • 2 tablespoons chili powder hot
  • 2 liters coca-cola recommended: Coca-Cola
  • 0.3 cup granulated sugar 
  • 2 tablespoons ground cumin 
  • 0.3 cup kosher salt 
  • 1 teaspoon juice of lemon 
  • 1 teaspoon lemon zest 
  • 1 tablespoon pepper flakes red
  • 2 tablespoons pepper flakes red
  • 0.3 cup paprika smoked
  • 4 cups water 
  • 5 pounds st. louis style

Equipment

  • bowl
  • oven
  • pot
  • roasting pan
  • grill
  • aluminum foil

Directions

  1. Preheat oven to 350 degrees F.
  2. Rub ribs with 1 cup Big Daddy Rub until evenly coated on both sides. Allow ribs to marinate at room temperature for 30 minutes.
  3. Place ribs in 2 large roasting pans and cover with the cola and water. Cover with foil and cook in oven for 1 1/2 hours.
  4. Remove ribs from oven and allow to cool. Slice ribs into individual-size pieces.
  5. Preheat grill over medium-high heat.
  6. Place ribs on the grill.
  7. Brush on apple cider-buttermilk sauce. Cook for additional 5 minutes.
  8. In a large bowl, toss ribs with another 1 cup of rub until well coated.
  9. Spread ribs out on a sheet tray and bake in the oven for an additional 20 minutes until caramelized.
  10. Serve alongside Apple Cider Buttermilk Sauce, chipotle aioli, or harissa rouille.
  11. In a medium sized bowl, mix all ingredients until well combined.
  12. In a medium pot add apple cider, sugar and red pepper on medium high heat. Reduce by half.
  13. Pour mixture into a separate bowl.
  14. Add buttermilk.
  15. Mix thoroughly and add lemon juice and zest.

Nutrition Facts

Calories1887kcal
Protein13.3%
Fat51.54%
Carbs35.16%

Properties

Glycemic Index
48.14
Glycemic Load
30.04
Inflammation Score
-10
Nutrition Score
43.372174024582%

Flavonoids

Cyanidin
0.02mg
Catechin
0.98mg
Epicatechin
3.71mg
Eriodictyol
0.04mg
Hesperetin
0.12mg
Naringenin
0.01mg
Myricetin
0.01mg
Quercetin
0.46mg

Nutrients percent of daily need

Calories:1886.75kcal
94.34%
Fat:110.12g
169.42%
Saturated Fat:48.28g
301.72%
Carbohydrates:169.04g
56.35%
Net Carbohydrates:163.79g
59.56%
Sugar:153.86g
170.96%
Cholesterol:284.05mg
94.68%
Sodium:5093.04mg
221.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:26.6mg
8.87%
Protein:63.96g
127.91%
Zinc:15.36mg
102.4%
Vitamin A:5004.01IU
100.08%
Vitamin B12:5.88µg
98.03%
Selenium:68.61µg
98.02%
Vitamin B6:1.74mg
87.22%
Vitamin B3:16.06mg
80.3%
Iron:11.21mg
62.26%
Vitamin B2:0.96mg
56.54%
Phosphorus:553.26mg
55.33%
Potassium:1394.22mg
39.83%
Manganese:0.69mg
34.4%
Vitamin E:4.45mg
29.67%
Magnesium:111.61mg
27.9%
Vitamin B1:0.35mg
23.63%
Copper:0.47mg
23.57%
Calcium:218.28mg
21.83%
Fiber:5.26g
21.02%
Vitamin K:21.07µg
20.06%
Vitamin D:0.82µg
5.47%
Folate:19.28µg
4.82%
Vitamin B5:0.41mg
4.05%
Vitamin C:2.97mg
3.61%