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Ribs with Big Daddy Rub
Ribs with Big Daddy Rub
Health score
27%
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Lunch
Main Course
Main Dish
Dinner
175 min.
Preparation time
Preparation: 5 min.
Cooking: 170 min.
Gaps: no
Total: 175 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 1100g
Price Per Serving: 7.47$
1887kcal
Nutrition
Calories: 1887kcal
Protein: 13.3%
Fat: 51.54%
Carbs: 35.16%
Suggestions
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Ingredients
2
cups
apple cider
2
tablespoons
pepper
black freshly ground
3
cups
brown sugar
2
tablespoons
buttermilk
2
tablespoons
cayenne
2
tablespoons
chili powder
hot
2
liters
coca-cola
recommended: Coca-Cola
0.3
cup
granulated sugar
2
tablespoons
ground cumin
0.3
cup
kosher salt
1
teaspoon
juice of lemon
1
teaspoon
lemon zest
1
tablespoon
pepper flakes
red
2
tablespoons
pepper flakes
red
0.3
cup
paprika
smoked
4
cups
water
5
pounds
st.
louis style
Equipment
bowl
oven
pot
roasting pan
grill
aluminum foil
Directions
Preheat oven to 350 degrees F.
Rub ribs with 1 cup Big Daddy Rub until evenly coated on both sides. Allow ribs to marinate at room temperature for 30 minutes.
Place ribs in 2 large roasting pans and cover with the cola and water. Cover with foil and cook in oven for 1 1/2 hours.
Remove ribs from oven and allow to cool. Slice ribs into individual-size pieces.
Preheat grill over medium-high heat.
Place ribs on the grill.
Brush on apple cider-buttermilk sauce. Cook for additional 5 minutes.
In a large bowl, toss ribs with another 1 cup of rub until well coated.
Spread ribs out on a sheet tray and bake in the oven for an additional 20 minutes until caramelized.
Serve alongside Apple Cider Buttermilk Sauce, chipotle aioli, or harissa rouille.
In a medium sized bowl, mix all ingredients until well combined.
In a medium pot add apple cider, sugar and red pepper on medium high heat. Reduce by half.
Pour mixture into a separate bowl.
Add buttermilk.
Mix thoroughly and add lemon juice and zest.
Nutrition Facts
Calories
1887kcal
Protein
13.3%
Fat
51.54%
Carbs
35.16%
Properties
Glycemic Index
48.14
Glycemic Load
30.04
Inflammation Score
-10
Nutrition Score
43.372174024582%
Flavonoids
Cyanidin
0.02mg
Catechin
0.98mg
Epicatechin
3.71mg
Eriodictyol
0.04mg
Hesperetin
0.12mg
Naringenin
0.01mg
Myricetin
0.01mg
Quercetin
0.46mg
Nutrients
percent of daily need
Calories:
1886.75kcal
94.34%
Fat:
110.12g
169.42%
Saturated Fat:
48.28g
301.72%
Carbohydrates:
169.04g
56.35%
Net Carbohydrates:
163.79g
59.56%
Sugar:
153.86g
170.96%
Cholesterol:
284.05mg
94.68%
Sodium:
5093.04mg
221.44%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Caffeine:
26.6mg
8.87%
Protein:
63.96g
127.91%
Zinc:
15.36mg
102.4%
Vitamin A:
5004.01IU
100.08%
Vitamin B12:
5.88µg
98.03%
Selenium:
68.61µg
98.02%
Vitamin B6:
1.74mg
87.22%
Vitamin B3:
16.06mg
80.3%
Iron:
11.21mg
62.26%
Vitamin B2:
0.96mg
56.54%
Phosphorus:
553.26mg
55.33%
Potassium:
1394.22mg
39.83%
Manganese:
0.69mg
34.4%
Vitamin E:
4.45mg
29.67%
Magnesium:
111.61mg
27.9%
Vitamin B1:
0.35mg
23.63%
Copper:
0.47mg
23.57%
Calcium:
218.28mg
21.83%
Fiber:
5.26g
21.02%
Vitamin K:
21.07µg
20.06%
Vitamin D:
0.82µg
5.47%
Folate:
19.28µg
4.82%
Vitamin B5:
0.41mg
4.05%
Vitamin C:
2.97mg
3.61%
Lunch
Main Course
Main Dish
Dinner
Apples
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples