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Rice and Black Bean Burritos
Rice and Black Bean Burritos
Health score
2%
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Antipasti
Starter
Snack
Appetizer
20 min.
Preparation time
Preparation: 20 min.
Cooking: 20 min.
Gaps: no
Total: 20 min.
20
Servings
Serve: 20 persons
Weight Per Serving: 64g
Price Per Serving: 0.35$
127kcal
Nutrition
Calories: 127kcal
Protein: 10.39%
Fat: 56.34%
Carbs: 33.27%
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Ingredients
1
lb
fully avocados
ripe
1
cup
black beans
canned rinsed
1
cup
four cheese
shredded mexican style divided kraft finely
1
Tbsp
chipotle peppers in adobo sauce
canned chopped
1
cup
rice
long-grain white cooked
6
6-inch
flour tortillas
warmed ()
0.3
cup
cilantro leaves
fresh chopped
1
clove
garlic
minced
0.3
cup
real mayo mayonnaise
kraft
0.5
cup
salsa
Equipment
bowl
Directions
Mash avocados with mayo, chipotle peppers and garlic in medium bowl until blended; stir in cilantro. Set aside.
Combine rice and beans.
Spread 2 Tbsp. avocado mixture onto each tortilla. Top with rice mixture.
Sprinkle 2 Tbsp. cheese over each topped tortilla. Fold in opposite sides of each tortilla, then roll up burrito style.
Top with any remaining avocado mixture and cheese.
Serve with salsa.
Nutrition Facts
Calories
127kcal
Protein
10.39%
Fat
56.34%
Carbs
33.27%
Properties
Glycemic Index
16.1
Glycemic Load
4.02
Inflammation Score
-2
Nutrition Score
4.9252173796944%
Flavonoids
Cyanidin
0.07mg
Epicatechin
0.08mg
Epigallocatechin 3-gallate
0.03mg
Quercetin
0.11mg
Nutrients
percent of daily need
Calories:
126.67kcal
6.33%
Fat:
8.13g
12.51%
Saturated Fat:
2.17g
13.58%
Carbohydrates:
10.8g
3.6%
Net Carbohydrates:
8.14g
2.96%
Sugar:
0.82g
0.91%
Cholesterol:
6.83mg
2.28%
Sodium:
198.43mg
8.63%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.37g
6.75%
Fiber:
2.66g
10.64%
Vitamin K:
11.01µg
10.48%
Folate:
34.03µg
8.51%
Manganese:
0.15mg
7.27%
Phosphorus:
71.89mg
7.19%
Selenium:
4.55µg
6.5%
Calcium:
62.06mg
6.21%
Vitamin B2:
0.09mg
5.54%
Vitamin B1:
0.08mg
5.25%
Potassium:
173.82mg
4.97%
Vitamin B3:
0.96mg
4.78%
Vitamin B6:
0.09mg
4.67%
Vitamin E:
0.69mg
4.61%
Vitamin B5:
0.42mg
4.2%
Copper:
0.08mg
4.1%
Iron:
0.7mg
3.87%
Magnesium:
15.13mg
3.78%
Zinc:
0.51mg
3.37%
Vitamin C:
2.72mg
3.3%
Vitamin A:
136.64IU
2.73%
Vitamin B12:
0.06µg
1.05%
Cheese
Avocados
Beans
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Mexican
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples