Rice Noodle Salad

Vegetarian
Gluten Free
Dairy Free
Health score
26%
Rice Noodle Salad
35 min.
6
369kcal

Suggestions


Welcome to a delightful culinary adventure with this vibrant Rice Noodle Salad! Perfectly suited for those who cherish healthy, vegetarian meals, this dish not only tantalizes the taste buds but also caters to gluten-free and dairy-free diets. In just 35 minutes, you can whip up a light yet satisfying salad that serves six, making it an ideal choice for lunch, a side dish, or even a main course.

Imagine the colorful combination of matchstick-cut carrots, crisp English cucumbers, and a medley of fresh herbs like basil, cilantro, and mint, all tossed with wide rice noodles. The star of the show is tempeh, providing a hearty protein kick, complemented by aromatic garlic and shallots. To top it off, a zesty sauce made with lime juice and a hint of Sriracha adds a perfect punch of flavor that will leave you wanting more.

This Rice Noodle Salad is not only a feast for the eyes but also a nutritious option that balances protein, healthy fats, and carbohydrates beautifully, with each serving clocking in at a mere 369 calories. Whether you’re enjoying it as a revitalizing lunch or serving it at your next gathering, this dish is sure to impress guests and family alike. Dive into the freshest flavors and enjoy this delightful medley of ingredients that celebrates vegetarian cooking!

Ingredients

  • 1.5 cups matchstick-cut carrots 
  • tablespoons dry-roasted peanuts unsalted finely chopped
  • large eggs lightly beaten
  • 1.5 cups cucumber english thinly sliced
  • 0.5 cup basil leaves fresh
  • cups bean sprouts fresh
  • 0.5 cup cilantro leaves fresh chopped
  • 0.5 cup mint leaves fresh
  •  garlic cloves minced
  •  green onions thinly sliced
  • tablespoons catsup 
  • tablespoons juice of lime 
  • 12  lime wedges 
  • tablespoons lower-sodium soy sauce 
  • ounces wide rice sticks uncooked (banh pho)
  • tablespoons sesame oil divided
  •  shallots thinly sliced
  • teaspoon sriracha such as huy fong) hot
  • ounces tempeh cut into 1/2-inch cubes
  • 0.5 cup vegetable broth organic

Equipment

  • frying pan
  • whisk

Directions

  1. Cook the noodles according to package directions.
  2. Drain and toss with 1 teaspoon sesame oil.
  3. Combine broth and the next 4 ingredients (through Sriracha), stirring with a whisk.
  4. Heat remaining 2 tablespoons oil in a large nonstick skillet over medium-high heat; swirl to coat.
  5. Add tempeh, and stir-fry 3 minutes or until lightly browned.
  6. Add garlic and shallots; stir-fry 1 minute or until shallots begin to soften.
  7. Add eggs; stir-fry for 30 seconds or until soft-scrambled, stirring constantly.
  8. Add soy sauce mixture, and bring to a boil.
  9. Add noodles and bean sprouts; toss gently to coat. Cook 1 minute or until sauce is thickened.
  10. Remove from heat, and top with cucumber and the next 5 ingredients (through fresh cilantro).
  11. Sprinkle each serving with 1 teaspoon dry-roasted peanuts and the juice from 2 lime wedges.

Nutrition Facts

Calories369kcal
Protein16.4%
Fat29.15%
Carbs54.45%

Properties

Glycemic Index
57.86
Glycemic Load
20.51
Inflammation Score
-10
Nutrition Score
22.814782671306%

Flavonoids

Eriodictyol
1.27mg
Hesperetin
16.31mg
Naringenin
1.24mg
Apigenin
0.2mg
Luteolin
0.47mg
Kaempferol
0.29mg
Myricetin
0.05mg
Quercetin
2.19mg

Nutrients percent of daily need

Calories:369.16kcal
18.46%
Fat:12.56g
19.32%
Saturated Fat:2.41g
15.04%
Carbohydrates:52.77g
17.59%
Net Carbohydrates:48.23g
17.54%
Sugar:8.52g
9.47%
Cholesterol:62mg
20.67%
Sodium:500.74mg
21.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.89g
31.79%
Vitamin A:5132.7IU
102.65%
Manganese:1.32mg
66.23%
Vitamin K:53.4µg
50.85%
Vitamin C:24.62mg
29.84%
Phosphorus:261.63mg
26.16%
Copper:0.52mg
25.82%
Vitamin B2:0.37mg
21.69%
Magnesium:78.88mg
19.72%
Folate:78.64µg
19.66%
Vitamin B6:0.39mg
19.36%
Iron:3.29mg
18.27%
Fiber:4.54g
18.17%
Selenium:12.53µg
17.9%
Potassium:619.88mg
17.71%
Vitamin B3:3.12mg
15.6%
Vitamin B5:1.3mg
13.01%
Calcium:129.86mg
12.99%
Zinc:1.66mg
11.04%
Vitamin B1:0.16mg
10.41%
Vitamin E:0.77mg
5.11%
Vitamin B12:0.18µg
2.98%
Vitamin D:0.33µg
2.22%
Source:My Recipes