Rice & Pea's from My House to Yours!

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
17%
Rice & Pea's from My House to Yours!
45 min.
6
713kcal

Suggestions

Ingredients

  • teaspoon pepper black
  • ounces blackeyed peas canned drained
  • 13.5 ounce coconut milk canned
  • ounces pigeon peas canned drained
  • 1.5 teaspoons thyme sprigs fresh
  • teaspoon garlic salt 
  •  spring onion diced
  • 0.3  scotch bonnet peppers finely chopped
  • 0.3  scotch bonnet peppers finely chopped
  • cups rice long-grain
  • cups rice long-grain
  • 0.5 teaspoon sea salt 
  • large onion diced sweet
  • teaspoon paprika sweet
  • large tomatoes diced
  • cups water 

Equipment

    Nutrition Facts

    Calories713kcal
    Protein9.31%
    Fat20.78%
    Carbs69.91%

    Properties

    Glycemic Index
    72.9
    Glycemic Load
    63.41
    Inflammation Score
    -8
    Nutrition Score
    21.662173913043%

    Flavonoids

    Epigallocatechin 3-gallate
    0.04mg
    Naringenin
    0.21mg
    Apigenin
    0.01mg
    Luteolin
    0.23mg
    Kaempferol
    0.71mg
    Myricetin
    0.67mg
    Quercetin
    8.61mg

    Nutrients percent of daily need

    Calories:713.47kcal
    35.67%
    Fat:16.52g
    25.41%
    Saturated Fat:13.79g
    86.18%
    Carbohydrates:125g
    41.67%
    Net Carbohydrates:115.76g
    42.09%
    Sugar:7.27g
    8.07%
    Cholesterol:0mg
    0%
    Sodium:611.43mg
    26.58%
    Protein:16.64g
    33.28%
    Manganese:2.44mg
    121.87%
    Folate:161.09µg
    40.27%
    Fiber:9.24g
    36.98%
    Copper:0.72mg
    35.99%
    Selenium:24.96µg
    35.66%
    Phosphorus:335.68mg
    33.57%
    Magnesium:103.92mg
    25.98%
    Iron:3.89mg
    21.61%
    Potassium:726.28mg
    20.75%
    Vitamin B6:0.39mg
    19.63%
    Zinc:2.78mg
    18.52%
    Vitamin B1:0.27mg
    18.19%
    Vitamin B5:1.74mg
    17.44%
    Vitamin B3:3.27mg
    16.36%
    Vitamin C:11.49mg
    13.93%
    Vitamin K:12.6µg
    12%
    Vitamin A:497.6IU
    9.95%
    Calcium:94.12mg
    9.41%
    Vitamin B2:0.13mg
    7.72%
    Vitamin E:0.64mg
    4.27%
    Source:Food.com