This rice and peas recipe is a delicious and hearty dish that's perfect for a comforting meal. It's a vegan and gluten-free dish packed with flavors and a range of nutrients. With a glycemic index of 72.9 and a glycemic load of 63.41, this dish is a healthy choice for those conscious of their blood sugar levels. The recipe also boasts an impressive inflammation score of -8, indicating its potential anti-inflammatory benefits.
The combination of long-grain rice, black-eyed peas, pigeon peas, and coconut milk creates a creamy and flavorful dish. Enhanced with thyme, garlic salt, and a hint of scotch bonnet peppers, this recipe offers a well-balanced blend of spices. The sweet onion and diced tomatoes add a touch of sweetness to the dish, while the spring onions provide a refreshing flavor.
This rice and peas recipe is not only delicious but also incredibly nutritious. It's a good source of protein, providing 9.31% of your daily needs. Additionally, it offers a range of vitamins and minerals, including manganese, folate, copper, selenium, and more. With a cook time of just 45 minutes, this recipe is a convenient and tasty option for any meal.
