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Rice & Pea's from My House to Yours!
Rice & Pea's from My House to Yours!
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
17%
Download PDF
Side Dish
45 min.
Preparation time
Preparation: 15 min.
Cooking: 30 min.
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 435g
Price Per Serving: 1.29$
713kcal
Nutrition
Calories: 713kcal
Protein: 9.31%
Fat: 20.78%
Carbs: 69.91%
Suggestions
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Ingredients
1
teaspoon
pepper
black
8
ounces
blackeyed peas
canned drained
13.5
ounce
coconut milk
canned
8
ounces
pigeon peas
canned drained
1.5
teaspoons
thyme sprigs
fresh
1
teaspoon
garlic salt
2
spring onion
diced
0.3
scotch bonnet peppers
finely chopped
0.3
scotch bonnet peppers
finely chopped
2
cups
rice
long-grain
2
cups
rice
long-grain
0.5
teaspoon
sea salt
1
large
onion
diced sweet
1
teaspoon
paprika
sweet
1
large
tomatoes
diced
2
cups
water
Equipment
Nutrition Facts
Calories
713kcal
Protein
9.31%
Fat
20.78%
Carbs
69.91%
Properties
Glycemic Index
72.9
Glycemic Load
63.41
Inflammation Score
-8
Nutrition Score
21.662173913043%
Flavonoids
Epigallocatechin 3-gallate
0.04mg
Naringenin
0.21mg
Apigenin
0.01mg
Luteolin
0.23mg
Kaempferol
0.71mg
Myricetin
0.67mg
Quercetin
8.61mg
Nutrients
percent of daily need
Calories:
713.47kcal
35.67%
Fat:
16.52g
25.41%
Saturated Fat:
13.79g
86.18%
Carbohydrates:
125g
41.67%
Net Carbohydrates:
115.76g
42.09%
Sugar:
7.27g
8.07%
Cholesterol:
0mg
0%
Sodium:
611.43mg
26.58%
Protein:
16.64g
33.28%
Manganese:
2.44mg
121.87%
Folate:
161.09µg
40.27%
Fiber:
9.24g
36.98%
Copper:
0.72mg
35.99%
Selenium:
24.96µg
35.66%
Phosphorus:
335.68mg
33.57%
Magnesium:
103.92mg
25.98%
Iron:
3.89mg
21.61%
Potassium:
726.28mg
20.75%
Vitamin B6:
0.39mg
19.63%
Zinc:
2.78mg
18.52%
Vitamin B1:
0.27mg
18.19%
Vitamin B5:
1.74mg
17.44%
Vitamin B3:
3.27mg
16.36%
Vitamin C:
11.49mg
13.93%
Vitamin K:
12.6µg
12%
Vitamin A:
497.6IU
9.95%
Calcium:
94.12mg
9.41%
Vitamin B2:
0.13mg
7.72%
Vitamin E:
0.64mg
4.27%
Side Dish
Onions
Tomatoes
Coconut
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Source:
Food.com
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples