Rice Pie: Torta di Riso

Health score
7%
Rice Pie: Torta di Riso
75 min.
4
456kcal

Suggestions

Ingredients

  • cup arborio rice 
  • 0.3 cup bread crumbs 
  • tablespoons butter for greasing the pan cut into chunks, plus 1 tablespoon
  •  eggs 
  • 0.5 cup flour 
  • 0.5 cup milk 
  • tablespoon olive oil extra-virgin
  • 0.3 cup parmigiano-reggiano grated
  • 0.5 cup ricotta 
  • servings salt and pepper black freshly ground

Equipment

  • bowl
  • oven
  • cake form

Directions

  1. Preheat the oven to 450 degrees F.
  2. Bring 3 quarts of water to a boil and add 1 tablespoon salt.
  3. Add the rice and cook in the boiling water for 12 minutes, then strain, and place in a large bowl.
  4. Add the 2 tablespoons of butter, a bit at a time, then stir in the ricotta and Parmigiano-Reggiano. In a small bowl, beat 1 egg with the milk and stir it into the mixture. Season with salt and pepper, to taste.
  5. Butter a 10-inch cake pan with the remaining butter and dust it with the bread crumbs and a pinch of salt.
  6. Form a small mound of the flour on your work surface and make a well in the center.
  7. Pour the olive oil and remaining egg into the center of the well and beat to combine, then slowly begin to incorporate the flour to form a smooth, elastic dough.
  8. Roll the dough out into a 3-inch wide strip that will fit around the entire inside rim of the cake pan, acting as a "border". Fit the dough into the pan and fill the pan with the rice mixture.
  9. Bake in the oven for 40 minutes, then remove and allow to cool to room temperature before slicing and serving.

Nutrition Facts

Calories456kcal
Protein12.38%
Fat35.18%
Carbs52.44%

Properties

Glycemic Index
82.75
Glycemic Load
40.79
Inflammation Score
-6
Nutrition Score
14.391304503316%

Nutrients percent of daily need

Calories:456.39kcal
22.82%
Fat:17.61g
27.09%
Saturated Fat:8.77g
54.79%
Carbohydrates:59.07g
19.69%
Net Carbohydrates:56.92g
20.7%
Sugar:2.11g
2.34%
Cholesterol:79.69mg
26.56%
Sodium:248.7mg
10.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.95g
27.89%
Folate:160.87µg
40.22%
Manganese:0.71mg
35.36%
Selenium:24.48µg
34.97%
Vitamin B1:0.5mg
33.26%
Phosphorus:222.29mg
22.23%
Calcium:200.2mg
20.02%
Iron:3.56mg
19.77%
Vitamin B2:0.3mg
17.91%
Vitamin B3:3.52mg
17.6%
Vitamin B5:1.13mg
11.35%
Zinc:1.56mg
10.42%
Vitamin A:471.05IU
9.42%
Fiber:2.15g
8.6%
Copper:0.16mg
8.14%
Vitamin B12:0.48µg
7.98%
Vitamin B6:0.16mg
7.87%
Magnesium:29.29mg
7.32%
Vitamin E:0.86mg
5.74%
Potassium:170.22mg
4.86%
Vitamin D:0.65µg
4.32%
Vitamin K:3.82µg
3.64%