Rice Pilaf

Vegetarian
Gluten Free
Health score
3%
Rice Pilaf
40 min.
6
276kcal

Suggestions


Welcome to a delightful culinary experience with our Rice Pilaf recipe! This vegetarian and gluten-free dish is not only a perfect side for any meal but also a versatile option for antipasti, starters, or even a satisfying snack. With a preparation time of just 40 minutes, you can easily whip up this flavorful dish that serves six people, making it ideal for family gatherings or dinner parties.

Imagine the aroma of sautéed onions and garlic wafting through your kitchen as you prepare this comforting dish. The long-grain white rice is cooked to perfection, absorbing the rich flavors of low-sodium chicken broth and fresh Italian parsley, creating a harmonious blend that will tantalize your taste buds. Each bite offers a delightful balance of textures and flavors, making it a crowd-pleaser for both vegetarians and meat-lovers alike.

With only 276 calories per serving, this Rice Pilaf is a guilt-free indulgence that fits seamlessly into a balanced diet. Whether you serve it alongside your favorite main course or enjoy it on its own, this dish is sure to impress. So, roll up your sleeves and get ready to create a delicious Rice Pilaf that will leave everyone asking for seconds!

Ingredients

  • medium garlic clove finely chopped
  • 1.3 teaspoons kosher salt as needed plus more
  • cups chicken broth low-sodium
  • 0.3 cup parsley fresh italian finely chopped
  • tablespoons butter unsalted
  • 0.3 cup water 
  • cups rice long-grain white
  • 0.5 medium onion yellow finely chopped

Equipment

  • sauce pan
  • sieve

Directions

  1. Place the rice in a fine-mesh strainer and rinse under cold water until the water runs clear; set aside.Melt the butter in a medium saucepan over medium heat.
  2. Add the onion and garlic, season with salt, and cook, stirring occasionally, until softened, about 5 minutes.
  3. Add the rinsed rice and cook, stirring occasionally, until the kernels crackle, about 2 minutes.
  4. Add the stock or broth, water, and measured salt and stir to combine. Increase the heat to high and bring to a boil.Reduce the heat to low, cover with a tightfitting lid, and simmer undisturbed until the rice is tender, about 15 minutes.
  5. Remove from the heat and let sit covered to steam, about 5 minutes. Fluff with a fork and stir in the parsley. Taste and season with additional salt as needed.

Nutrition Facts

Calories276kcal
Protein9.11%
Fat15.49%
Carbs75.4%

Properties

Glycemic Index
25.03
Glycemic Load
29.94
Inflammation Score
-4
Nutrition Score
7.9065217440543%

Flavonoids

Apigenin
5.39mg
Luteolin
0.03mg
Isorhamnetin
0.46mg
Kaempferol
0.1mg
Myricetin
0.38mg
Quercetin
1.88mg

Nutrients percent of daily need

Calories:276.44kcal
13.82%
Fat:4.7g
7.22%
Saturated Fat:2.66g
16.6%
Carbohydrates:51.43g
17.14%
Net Carbohydrates:50.38g
18.32%
Sugar:0.59g
0.66%
Cholesterol:10.03mg
3.34%
Sodium:514.02mg
22.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.22g
12.43%
Vitamin K:41.43µg
39.46%
Manganese:0.7mg
34.83%
Selenium:9.48µg
13.54%
Vitamin B3:2.11mg
10.57%
Phosphorus:100.51mg
10.05%
Copper:0.19mg
9.36%
Vitamin A:327.45IU
6.55%
Vitamin B5:0.65mg
6.55%
Vitamin B6:0.13mg
6.43%
Zinc:0.81mg
5.37%
Vitamin C:4.16mg
5.04%
Potassium:169.03mg
4.83%
Iron:0.85mg
4.7%
Magnesium:18.7mg
4.67%
Fiber:1.05g
4.2%
Vitamin B2:0.06mg
3.58%
Vitamin B1:0.05mg
3.38%
Calcium:28.59mg
2.86%
Folate:10.63µg
2.66%
Vitamin B12:0.09µg
1.44%
Vitamin E:0.2mg
1.31%
Source:Chow