30 min.
Preparation time
Preparation: 10 min.
Cooking: 20 min.
Gaps: no
Total: 30 min.
Servings
Serve: 10 persons
Weight Per Serving: 190g
Price Per Serving: 0.9$
253kcal
Nutrition
Calories: 253kcal
Protein: 14.27%
Fat: 17.47%
Carbs: 68.26%
Ingredients
- 1.5 cups rice
- 1.5 cups cremini mushrooms sliced
- 1 teaspoon lemon zest grated
- 3 cups chicken stock see low-sodium
- 1 tablespoon olive oil
- 1.5 cups orzo pasta
- 0.5 cup parmesan grated
- 2 tablespoons parsley leaves italian chopped
- 1 teaspoon freshly crackled pepper black
- 1 cup roma tomatoes diced seeded
- 10 servings salt
- 0.3 cup shallots minced
- 1 tablespoon butter unsalted
- 1.5 cups zucchini shredded
Equipment
Directions
- Watch how to make this recipe.
- In a large pot, heat olive oil and butter over medium-high heat. When the butter melts, add in the rice and pasta.
- Saute for 4 to 5 minutes, then add the shallots and saute 2 minutes more.
- Add the zucchini and mushrooms and mix to combine. Stir in the stock and bring the mixture to a simmer. Cover and cook for 14 to 16 minutes.
- Add the tomatoes, parsley, lemon zest and Parmesan. Season with the black pepper and salt, if needed.
- Transfer to a serving bowl and serve.
Nutrition Facts
Properties
Nutrition Score
9.7556522566339%
Flavonoids
Nutrients percent of daily need