Rice Pilaf with Chorizo Casserole

Health score
25%
Rice Pilaf with Chorizo Casserole
75 min.
4
1324kcal

Suggestions

Ingredients

  • tablespoons butter 
  • cups chicken stock-in-a-box 
  • 1.3 pounds style chorizo spanish (recommended: Gaspar's or Trois Petit Cochons)
  • 0.5 cup flat-leaf parsley chopped
  • servings olive oil extra-virgin for drizzling
  • large onion spanish chopped
  • cup peas frozen
  • 0.3 cup piquillo peppers diced drained chopped
  • pinch saffron threads generous
  • servings salt and pepper black freshly ground
  • 0.3 cup sherry or dry white dry
  • cup broken spaghetti thin ()
  • cup water 
  • cup rice long-grain white

Equipment

  • frying pan
  • oven
  • pot

Directions

  1. Watch how to make this recipe.
  2. Put the saffron in small pot with 1 1/2 cups stock and about 1 cup water. Bring to boil over medium heat, then reduce the heat to low and let steep for a few minutes while you prepare the chorizo and onions.
  3. Heat a skillet with a tight fitting lid over medium-high heat.
  4. Remove the casings from the chorizo and slice about 1 to 1 1/2 inches thick, on an angle.
  5. Add a drizzle of extra-virgin olive oil to the hot skillet and add the chorizo. Brown evenly on both sides, 4 to 5 minutes total.
  6. Remove the chorizo to a plate and add another drizzle of oil to the skillet along with the onions. Season with salt and pepper, to taste, and cook until softened, about 5 minutes.
  7. Add the pimientos and peas and stir to heat through. Deglaze the pan with sherry or wine and stir 1 to 2 minutes.
  8. Remove them from the pan to the plate with the chorizo.
  9. Return the pan to medium heat and melt 2 tablespoons of the butter.
  10. Add the pasta and stir until deeply golden brown, about 3 to 4 minutes. Stir in the rice and stock and bring to a boil. Reduce the heat to low, cover the pan and cook for 18 minutes. Fluff the rice with a fork.
  11. Grease a casserole with the remaining 1 tablespoon of softened butter. Fill the casserole with cooked rice and top with an arrangement of the chorizo and onion mixture. Cool and chill as a make-ahead meal. Reheat by dousing the casserole with 1/2 cup chicken stock then putting it in preheated 375 degree F oven, loosely covered, for 20 minutes. Uncover and bake for about until heated through and barely crispy at edges, about 10 minutes. Top with parsley and serve.

Nutrition Facts

Calories1324kcal
Protein14.72%
Fat41.51%
Carbs43.77%

Properties

Glycemic Index
100.38
Glycemic Load
60.11
Inflammation Score
-9
Nutrition Score
30.83217406532%

Flavonoids

Malvidin
0.01mg
Catechin
0.16mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
16.18mg
Luteolin
0.11mg
Isorhamnetin
1.88mg
Kaempferol
0.38mg
Myricetin
1.13mg
Quercetin
7.64mg

Nutrients percent of daily need

Calories:1324.21kcal
66.21%
Fat:59.19g
91.07%
Saturated Fat:20.84g
130.23%
Carbohydrates:140.45g
46.82%
Net Carbohydrates:133.08g
48.39%
Sugar:9.39g
10.43%
Cholesterol:114.77mg
38.26%
Sodium:302.39mg
13.15%
Alcohol:2.06g
100%
Alcohol %:0.42%
100%
Protein:47.24g
94.48%
Vitamin K:141.95µg
135.19%
Selenium:85.36µg
121.95%
Manganese:1.84mg
91.83%
Vitamin C:36.37mg
44.09%
Phosphorus:369.85mg
36.98%
Vitamin A:1830.58IU
36.61%
Iron:6.38mg
35.47%
Copper:0.61mg
30.48%
Fiber:7.36g
29.45%
Vitamin B3:5.57mg
27.87%
Magnesium:101.53mg
25.38%
Vitamin B6:0.44mg
22.04%
Vitamin B1:0.3mg
20.17%
Zinc:2.97mg
19.83%
Potassium:646.14mg
18.46%
Folate:73.62µg
18.41%
Vitamin E:2.59mg
17.26%
Vitamin B2:0.27mg
15.75%
Vitamin B5:1.11mg
11.15%
Calcium:76.12mg
7.61%