Rice Pudding with Persimmons and Dried Cranberries

Vegetarian
Gluten Free
Health score
9%
Rice Pudding with Persimmons and Dried Cranberries
45 min.
6
334kcal

Suggestions


Indulge your senses in the creamy delight of Rice Pudding with Persimmons and Dried Cranberries, a dessert that perfectly balances comforting flavors and vibrant textures. This vegetarian and gluten-free treat is not just a feast for the taste buds; it's also a visually stunning dish that showcases the beautiful, vibrant hues of ripe Hachiya persimmons. Imagine sinking your spoon into a warm, luscious pudding, each bite tantalizingly infused with the sweet notes of honey and the zesty brightness of orange peel.

Whether you're hosting a dinner party or simply treating yourself after a long day, this delightful pudding is sure to impress. The rich, silky rice pudding serves as the perfect canvas for the sweetness of dried cranberries, which provide a delightful tart contrast against the smooth persimmon puree. Every mouthful is a journey, combining the nostalgic warmth of traditional rice pudding with the exotic flair of seasonal fruits.

With just 45 minutes of preparation, this dish is surprisingly easy to make and can be prepared ahead of time for added convenience. Imagine the joy of serving this elegant dessert, inviting friends and family to experience a comforting yet sophisticated creation that celebrates the best of nature’s bounty. Enjoy it warm or chilled, and let the enchanting flavors transport you to a place of culinary bliss.

Ingredients

  • 0.7 cup arborio rice 
  • 0.5 cup cranberries dried
  • 0.3 cup honey 
  • 1.5 teaspoons orange peel grated
  • medium size hachiya persimmons ripe
  • 0.3 teaspoon salt 
  • tablespoons sugar 
  • 3.5 cups milk whole

Equipment

  • sauce pan

Directions

  1. Make deep cut in pointed end of each persimmon. Scoop out pulp into processor and puree until smooth. Measure 2/3 cup puree.
  2. Combine milk, rice, honey, sugar, orange peel, and salt in medium saucepan. Bring to simmer, stirring until sugar dissolves. Reduce heat to low and cook, uncovered, until pudding is very thick, stirring frequently, about 40 minutes.
  3. Add cranberries and cook until softened, stirring frequently, about 5 minutes.
  4. Remove from heat and stir in 2/3 cup persimmon puree.
  5. Serve pudding warm or at room temperature. (Can be made 2 days ahead. Cover and chill. Bring to room temperature before serving.)

Nutrition Facts

Calories334kcal
Protein7.62%
Fat12.99%
Carbs79.39%

Properties

Glycemic Index
48.73
Glycemic Load
36.08
Inflammation Score
-5
Nutrition Score
10.531739151996%

Flavonoids

Cyanidin
0.06mg
Delphinidin
0.01mg
Myricetin
0.24mg
Quercetin
0.45mg

Nutrients percent of daily need

Calories:333.71kcal
16.69%
Fat:5.02g
7.73%
Saturated Fat:2.69g
16.8%
Carbohydrates:69.1g
23.03%
Net Carbohydrates:67.86g
24.68%
Sugar:31.76g
35.29%
Cholesterol:17.08mg
5.69%
Sodium:152.91mg
6.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.63g
13.26%
Vitamin C:37.73mg
45.73%
Calcium:193.54mg
19.35%
Phosphorus:180.91mg
18.09%
Vitamin B1:0.21mg
13.81%
Manganese:0.27mg
13.73%
Iron:2.45mg
13.59%
Folate:51.77µg
12.94%
Vitamin B12:0.77µg
12.81%
Vitamin B2:0.22mg
12.76%
Potassium:417.48mg
11.93%
Vitamin D:1.57µg
10.44%
Selenium:6.27µg
8.96%
Vitamin B5:0.85mg
8.51%
Vitamin B6:0.13mg
6.65%
Zinc:0.87mg
5.81%
Magnesium:22.99mg
5.75%
Vitamin B3:1.14mg
5.7%
Fiber:1.24g
4.96%
Vitamin A:232.68IU
4.65%
Copper:0.06mg
3.02%
Vitamin E:0.28mg
1.9%
Vitamin K:1.19µg
1.14%
Source:Epicurious