Rice Pudding with Pistachios, Raisins and Saffron

Vegetarian
Gluten Free
Health score
12%
Rice Pudding with Pistachios, Raisins and Saffron
4500 min.
6
546kcal

Suggestions

Experience the rich and exotic flavors of the East with this delightful Rice Pudding with Pistachios, Raisins, and Saffron. This luxurious dessert, perfect for both casual gatherings and special occasions, is a treat for your taste buds and a feast for your eyes. With its aromatic blend of saffron, cardamom, and pistachios, this recipe offers a unique twist on the classic rice pudding, making it a memorable dessert that will impress your family and friends.

Better yet, this decadent dessert is both vegetarian and gluten-free, catering to a wide range of dietary preferences. Each serving, clocking in at a satisfying 546 calories, provides a well-balanced treat that won't leave you feeling weighed down. Whether you serve it warm or chilled, this Rice Pudding with Pistachios, Raisins, and Saffron promises an unforgettable culinary journey that's as comforting as it is exotic.

Preparing this dish is an easy and enjoyable process that requires minimal equipment and straightforward steps. With a preparation time of 4500 minutes (allowing for ample time to reduce and infuse the flavors), this recipe is perfect for those who appreciate the art of slow cooking. So, why not indulge in the rich flavors of the East and bring a touch of luxury to your dessert table?

Ingredients

  • tablespoons ghee 
  • 0.5 cup golden raisins 
  •  cardamom pods green crushed
  • 0.8 cup jasmine rice 
  • 0.5 cup pistachios shelled
  • 0.3 teaspoon saffron threads crumbled
  • cup sugar 
  • quarts milk whole

Equipment

  • frying pan
  • pot

Directions

  1. Simmer milk with rice, sugar, cardamom, and saffron in 7- to 8-quart heavy pot, stirring often, until reduced by half, 45 to 50 minutes. Discard cardamom.
  2. Heat ghee in a heavy skillet over moderate heat until melted, then cook pistachios and raisins, stirring, until nuts are lightly browned, about 2 minutes. Stir half of pistachio mixture into payasam and sprinkle remainder on top.
  3. Serve payasam warm or chilled.· You can make payasam, without pistachio mixture, 1 day ahead and chill, covered. Cook nut mixture just before serving.

Nutrition Facts

Calories546kcal
Protein10.49%
Fat32.34%
Carbs57.17%

Properties

Glycemic Index
53.16
Glycemic Load
45.53
Inflammation Score
-5
Nutrition Score
16.783043317173%

Flavonoids

Cyanidin
0.75mg
Catechin
0.37mg
Epigallocatechin
0.21mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Kaempferol
0.34mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:546.14kcal
27.31%
Fat:20.17g
31.03%
Saturated Fat:9.61g
60.03%
Carbohydrates:80.22g
26.74%
Net Carbohydrates:77.82g
28.3%
Sugar:56.4g
62.67%
Cholesterol:50.65mg
16.88%
Sodium:123.38mg
5.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.71g
29.43%
Manganese:0.99mg
49.35%
Calcium:419.64mg
41.96%
Phosphorus:412.89mg
41.29%
Vitamin B2:0.5mg
29.18%
Vitamin B12:1.7µg
28.39%
Vitamin D:3.47µg
23.13%
Vitamin B6:0.45mg
22.41%
Potassium:718.09mg
20.52%
Vitamin B1:0.29mg
19.13%
Magnesium:64.86mg
16.21%
Selenium:10.49µg
14.98%
Vitamin B5:1.48mg
14.81%
Zinc:1.96mg
13.08%
Copper:0.24mg
12.06%
Vitamin A:553.59IU
11.07%
Fiber:2.4g
9.6%
Iron:1.1mg
6.11%
Vitamin B3:0.99mg
4.97%
Vitamin E:0.43mg
2.89%
Folate:7.44µg
1.86%
Vitamin C:1.38mg
1.68%
Vitamin K:1.39µg
1.33%
Source:Epicurious