Rice Pudding with Raisins and Cinnamon

Vegetarian
Gluten Free
Health score
11%
Rice Pudding with Raisins and Cinnamon
45 min.
10
392kcal

Suggestions

Ingredients

  •  cinnamon sticks 
  • cup evaporated milk 
  • 0.8 cup golden raisins 
  • 10 servings ground cinnamon 
  •  lemon zest grated
  • inch lemon zest yellow ( part only)
  • 0.5 teaspoon salt 
  • tablespoons sugar 
  • cup condensed milk sweetened
  •  vanilla pod split
  • cups water 
  • cups rice long-grain white
  • cups milk whole ()

Equipment

  • bowl
  • sauce pan
  • sieve

Directions

  1. Bring 2 cups water to boil in medium saucepan.
  2. Remove from heat.
  3. Add rice; let stand 15 minutes.
  4. Pour rice into strainer and drain, then rinse rice under cold running water until water runs clear.
  5. Bring 4 cups water to boil in large saucepan.
  6. Add rice, lemon peel strips, and salt and return to boil. Reduce heat to low, cover, and simmer until rice is almost tender, about 10 minutes.
  7. Drain. Discard lemon peel.
  8. Combine 5 cups milk, sweetened condensed milk, evaporated milk, and 2 canela sticks in heavy large saucepan. Scrape in seeds from vanilla beans; add beans. Bring to boil. Reduce heat to medium and boil gently until mixture thickens and is reduced to 2 3/4 cups, about 30 minutes. Stir in rice, raisins, and sugar. Stir until raisins are plump and flavors blend, about 5 minutes.
  9. Spoon pudding into bowls.
  10. Sprinkle with ground cinnamon and grated lemon peel.
  11. Garnish with canela sticks, if desired.

Nutrition Facts

Calories392kcal
Protein11.32%
Fat20.25%
Carbs68.43%

Properties

Glycemic Index
29.69
Glycemic Load
36.49
Inflammation Score
-4
Nutrition Score
12.658260920773%

Flavonoids

Kaempferol
0.29mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:392.24kcal
19.61%
Fat:8.96g
13.79%
Saturated Fat:5.2g
32.49%
Carbohydrates:68.14g
22.71%
Net Carbohydrates:65.64g
23.87%
Sugar:34.04g
37.82%
Cholesterol:32.35mg
10.78%
Sodium:238.84mg
10.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.27g
22.55%
Manganese:0.92mg
45.81%
Calcium:352.09mg
35.21%
Phosphorus:308.74mg
30.87%
Vitamin B2:0.42mg
24.52%
Selenium:13.2µg
18.85%
Potassium:510.45mg
14.58%
Vitamin B12:0.83µg
13.9%
Vitamin B5:1.25mg
12.5%
Magnesium:44.95mg
11.24%
Vitamin B6:0.2mg
10.25%
Fiber:2.49g
9.98%
Zinc:1.49mg
9.92%
Vitamin D:1.43µg
9.52%
Vitamin B1:0.14mg
9.06%
Copper:0.16mg
8.2%
Vitamin A:348.22IU
6.96%
Vitamin B3:1mg
4.99%
Iron:0.83mg
4.64%
Vitamin C:3.48mg
4.22%
Folate:9.01µg
2.25%
Vitamin K:1.96µg
1.87%
Vitamin E:0.27mg
1.8%
Source:Epicurious