45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 5 persons
Weight Per Serving: 533g
Price Per Serving: 1.29$
226kcal
Nutrition
Calories: 226kcal
Protein: 9.92%
Fat: 15.54%
Carbs: 74.54%
Ingredients
- 0.5 teaspoon allspice
- 1 kg bell pepper
- 1 kg bell pepper
- 0.3 teaspoon cinnamon
- 1 tablespoon mint leaves
- 1 tablespoon olive oil
- 2 onion finely chopped
- 100 grams rice
- 1 tablespoon salt
- 0.5 teaspoon sugar
- 0.5 tomatoes sliced for caps
- 1 teaspoon tomato paste
- 1 cup water hot
Equipment
Directions
- Cut tops off peppers, remove seeds and wash.
- Saute onions with olive oil lightly.Stir in chopped tomatoes and tomato paste.Saut for 3 more minutes.
- Add the rice and braise for 5 minutes.Then add salt, sugar, the spices and, hot water.Simmer until all liquid is evaporated.
- Let it cool for a while.With a spoon fill the peppers with the mixture.
- Place one slice of tomato as a cap on top of each pepper.In a large saucepan or pot, place the rice stuffed bell peppers.
- Add water, enough to almost cover half height of the peppers.Close the lid and cook on low heat, for about 15-20 minutes.
- Serve warm or hot.ENJOY
Nutrition Facts
Properties
Nutrition Score
27.437826086957%
Flavonoids
Taste
Nutrients percent of daily need