Rice With Julienned Potatoes

Vegetarian
Gluten Free
Health score
7%
Rice With Julienned Potatoes
60 min.
4
629kcal

Suggestions

This rice with julienned potatoes recipe is a flavorful and hearty dish that's perfect for a cozy night in. The rice is cooked to perfection, with just the right amount of spice and a hint of sweetness from the coconut and brown sugar. The potatoes add a nice contrast in texture, with a crispy exterior and a soft, fluffy interior. The dish is then garnished with lime wedges, adding a bright and tangy finish. This recipe is a great option for those looking for a vegetarian or gluten-free meal, and it's also relatively simple to prepare. It's a great way to switch up your regular rice routine and impress your family or guests with an exotic and delicious dish.

The combination of spices used in this recipe creates a unique and aromatic flavor profile. The cumin, cloves, cinnamon, and bay leaf give it a warm and earthy tone, while the ginger, chili, and turmeric add a nice kick of spice. The coconut and brown sugar balance out the heat with a touch of sweetness, creating a complex and satisfying dish. The addition of peas provides a pop of color and a boost of nutrition, making this recipe not only delicious but also nutritious and well-rounded.

Whether you're looking for a new side dish to add to your repertoire or a satisfying main course, this rice with julienned potatoes is sure to impress. It's a great option for those who enjoy bold flavors and are looking for a vegetarian or gluten-free option. With its combination of spices, vegetables, and rice, it's a complete meal in one dish. So, if you're ready to try something new and exciting, this recipe is definitely worth adding to your collection!

Ingredients

  •  bay leaves 
  • teaspoon brown sugar 
  • teaspoon brown sugar 
  • tablespoon butter 
  • teaspoons chili peppers minced seeded
  • piece cinnamon 
  • 0.3 cup coconut flakes fresh grated ()
  • 0.3 cup coconut flakes fresh grated ()
  • 1.5 teaspoons cumin seeds 
  • teaspoon ginger fresh minced peeled
  • teaspoon juice of lemon 
  • 0.5  lime cut into wedges
  • tablespoons cooking oil 
  • tablespoons cilantro leaves minced (or cilantro)
  • 0.5 cup peas frozen
  • 10 oz potatoes peeled
  • cup rice long-grain washed and thoroughly drained
  • cup rice long-grain washed and thoroughly drained
  • teaspoon salt 
  • 0.8 teaspoon turmeric 
  • 1.8 cups water hot
  • tablespoons yogurt 

Equipment

  • bowl
  • frying pan

Directions

  1. NOTE: Use smaller amount of water for firm rice, larger amount for softer rice.Start defrosting peas.
  2. Cut potatoes into 4 x 1/2 x 1/2 inch sticks. Stir together yoghurt, ginger, chili, parsley and coconut in a medium bowl, drop in potato sticks and mix to coat.
  3. Let marinate while assembling the other ingredients.
  4. Heat oil in a large skillet with a tight fitting lid over medium high heat.
  5. Add cumin seeds, cloves, cinnamon and bay leaf ( if fresh it might splutter!), and cook until cumin has turned several shades darker to a reddish brown color, about 2 minutes.
  6. Add potatoes with the yoghurt to the skillet and cook, stirring occasionally, until golden brown on all sides, about 10- 15 minutes.
  7. Add rice, fry for another minute, until rice is evenly coated with oil, add turmeric, water, sugar, salt and lime juice. Stir and bring to a boil, cover tightly and reduce heat immediately to very low.
  8. Let cook undisturbed for 15 minutes.
  9. Add peas without stirring, cover again and cook 5 minutes longer.
  10. Remove from heat, fluff with a fork, mixing in peas, re-cover.
  11. Let rest another 5 minutes to firm up rice grains.
  12. Add butter and fluff again until butter is mixed through.
  13. Serve garnished with lime wedges.

Nutrition Facts

Calories629kcal
Protein6.85%
Fat31.04%
Carbs62.11%

Properties

Glycemic Index
103.36
Glycemic Load
54.66
Inflammation Score
-10
Nutrition Score
18.187826086957%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
3.78mg
Naringenin
0.3mg
Kaempferol
0.57mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:629.27kcal
31.46%
Fat:21.81g
33.56%
Saturated Fat:9.21g
57.59%
Carbohydrates:98.2g
32.73%
Net Carbohydrates:91.09g
33.12%
Sugar:6.36g
7.06%
Cholesterol:9.48mg
3.16%
Sodium:634.3mg
27.58%
Protein:10.83g
21.66%
Manganese:1.72mg
85.82%
Vitamin C:25.42mg
30.81%
Fiber:7.12g
28.47%
Selenium:17.07µg
24.39%
Vitamin B6:0.47mg
23.3%
Copper:0.44mg
22.02%
Phosphorus:214.53mg
21.45%
Vitamin A:926.59IU
18.53%
Potassium:619.36mg
17.7%
Vitamin K:17.43µg
16.6%
Magnesium:65.11mg
16.28%
Iron:2.88mg
16.01%
Vitamin E:2.27mg
15.12%
Vitamin B3:2.99mg
14.94%
Vitamin B5:1.37mg
13.65%
Vitamin B1:0.19mg
12.74%
Zinc:1.86mg
12.42%
Vitamin B2:0.16mg
9.46%
Folate:35.33µg
8.83%
Calcium:86.62mg
8.66%
Vitamin B12:0.06µg
1.02%
Source:Food.com