Richard Blais's Barely Smoked Salmon with Pumpernickel-Avocado-Egg Salsa and 'Everything Bagel' Vinaigrette

Dairy Free
Very Healthy
Health score
100%
Richard Blais's Barely Smoked Salmon with Pumpernickel-Avocado-Egg Salsa and 'Everything Bagel' Vinaigrette
40 min.
4
651kcal

Suggestions


Welcome to an extraordinary culinary adventure with Richard Blais's Barely Smoked Salmon, a dish that perfectly balances sophistication and simplicity. Imagine a beautifully tender piece of wild salmon delicately smoked with hickory chips, infusing it with hints of warmth and a rustic charm that elevates your dining experience. This recipe is not only a feast for the eyes but also a harmonious blend of flavors and textures that will delight your palate.

Accompanying the salmon is a vibrant pumpernickel-avocado-egg salsa that brings together the nutty richness of pumpernickel bread, velvety avocado, and the umami punch of capers and fresh herbs. It's a fresh and hearty topping that contrasts beautifully with the smoky fish. Each bite is a delightful journey of taste, allowing the earthiness of the salsa to compliment the gently smoked salmon flawlessly.

What makes this recipe truly special is its health-conscious approach—it's dairy-free and incredibly nutritious, perfect for a lunch that feels indulgent without the guilt. Ready in just 40 minutes, it’s an ideal choice for a quick dinner or a lunch that will impress your friends. With a glorious drizzle of 'Everything Bagel' Vinaigrette to tie the dish together, you'll find yourself returning to this recipe again and again. Prepare to awaken your inner chef and impress your guests with this invigorating meal that celebrates fresh ingredients and bold flavors!

Ingredients

  •  avocado pitted ripe halved
  • servings everything bagel" vinaigrette for serving
  • tablespoon capers drained
  •  cherry tomatoes peeled
  • cups pumpernickel bread cubed lightly toasted toasted ()
  • tablespoons parsley fresh chopped
  • teaspoon tarragon fresh chopped
  • large hardboiled eggs white separated
  • servings pepper black freshly ground to taste
  • 0.5 cup fries 
  • 0.5 small onion red finely chopped
  • 16 ounce salmon fillet wild

Equipment

  • bowl
  • frying pan
  • aluminum foil
  • stove
  • spatula
  • melon baller

Directions

  1. Spray the rack of a stovetop smoker with cooking spray and set the salmon on it.
  2. Pour the hickory chips into the chamber of the smoker, close the lid three-quarters of the way, and heat over medium heat. After about 5 minutes, when the chips begin to smolder, open the lid and place the salmon on the rack over the chips. Close the lid and remove from the heat.
  3. Let stand for 5 to 6 minutes.
  4. Meanwhile, in a large bowl, combine the bagel, onion, and capers. With a small melon baller, cut balls from the avocado and add to the bowl along with the tomatoes. Finely chop the hard-boiled egg white and add it, along with the parsley and tarragon. Season with salt and pepper and gently toss with a rubber spatula.
  5. Drizzle enough vinaigrette over the pumpernickel mixture to moisten. Toss very gently.
  6. To serve, transfer the salmon to four plates. Divide the pumpernickel salsa among the plates.
  7. Drizzle the remaining vinaigrette over the salmon and crumble the egg yolk over the salmon.
  8. Serve immediately.
  9. Note:that rests on top of the chips, simply roll pieces of aluminum foil into tight sturdy rods and lay them close together in the pan; spray them with cooking spray before you heat the hickory chips.
  10. Place the salmon on the rack or foil rods and smoke as directed.

Nutrition Facts

Calories651kcal
Protein22.49%
Fat32.99%
Carbs44.52%

Properties

Glycemic Index
98.33
Glycemic Load
33.24
Inflammation Score
-8
Nutrition Score
41.40217375237%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Apigenin
4.31mg
Luteolin
0.03mg
Isorhamnetin
0.69mg
Kaempferol
2.75mg
Myricetin
0.3mg
Quercetin
6.49mg

Nutrients percent of daily need

Calories:650.7kcal
32.54%
Fat:24.13g
37.12%
Saturated Fat:4.48g
28.02%
Carbohydrates:73.25g
24.42%
Net Carbohydrates:60.18g
21.88%
Sugar:2.55g
2.84%
Cholesterol:108.99mg
36.33%
Sodium:985.32mg
42.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.01g
74.03%
Selenium:74.86µg
106.95%
Manganese:1.82mg
90.99%
Vitamin B3:14.41mg
72.07%
Vitamin B6:1.33mg
66.63%
Vitamin B12:3.74µg
62.41%
Vitamin B2:0.95mg
56.1%
Phosphorus:525.31mg
52.53%
Fiber:13.07g
52.29%
Folate:203.21µg
50.8%
Vitamin B1:0.73mg
48.7%
Vitamin K:46µg
43.81%
Copper:0.78mg
38.86%
Potassium:1311.84mg
37.48%
Vitamin B5:3.47mg
34.72%
Iron:5.72mg
31.78%
Magnesium:126.2mg
31.55%
Vitamin C:18.65mg
22.61%
Zinc:3.16mg
21.03%
Vitamin E:1.89mg
12.62%
Calcium:125.77mg
12.58%
Vitamin A:543.05IU
10.86%
Vitamin D:0.28µg
1.83%