Rick Bayless' Grilled Salmon Vera Cruz with Lemon-and-Thyme-Scented Salsa

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Rick Bayless' Grilled Salmon Vera Cruz with Lemon-and-Thyme-Scented Salsa
45 min.
6
454kcal

Suggestions


Indulge in the vibrant flavors of Rick Bayless' Grilled Salmon Vera Cruz, a dish that perfectly marries the richness of salmon with the zesty brightness of a lemon-and-thyme-scented salsa. This recipe is not only a feast for the senses but also a health-conscious choice, boasting a perfect health score of 100. With its gluten-free and dairy-free attributes, it caters to a variety of dietary preferences while delivering a deliciously satisfying meal.

Imagine succulent salmon steaks, grilled to perfection, and nestled in a bed of fresh, tangy salsa made from ripe tomatoes, briny olives, and zesty pickled jalapeños. The combination of flavors is elevated by the aromatic notes of fresh thyme and lemon zest, creating a dish that is as visually appealing as it is flavorful. Ready in just 45 minutes, this recipe serves six, making it an ideal choice for a family dinner or a gathering with friends.

Whether you're looking for a healthy lunch option or a standout main course for dinner, this Grilled Salmon Vera Cruz is sure to impress. With each bite, you'll experience a delightful balance of textures and tastes that will transport you to the sunny coasts of Mexico. So fire up the grill and get ready to savor a meal that is not only good for you but also bursting with flavor!

Ingredients

  • teaspoons lemon zest finely grated
  • tablespoons thyme sprigs fresh chopped for garnish
  • 0.3 cup capers drained and rinsed
  •  jalapeno stemmed seeded thinly sliced
  • cup olive green pitted roughly sliced (preferably manzanillo olives)
  • servings salt to taste
  •  pasilla peppers stemmed seeded thinly sliced
  • cloves garlic finely chopped
  • 42 ounces salmon steaks 
  • medium onion thinly sliced
  • 0.3 cup olive oil extra virgin extra-virgin plus more for oiling the grill and the salmon
  • cups tomatoes diced ripe ()

Equipment

  • sauce pan
  • grill

Directions

  1. Place oil in a saucepan over medium heat.
  2. Add the onion and cook, stirring, until just beginning to brown, about 5 minutes.
  3. Add the garlic and cook 1 minute more. Raise the heat to medium-high and add the tomatoes, chopped thyme, lemon zest, and half of the olives, capers, and peppers. Simmer briskly, stirring, for about 5 minutes to evaporate some of the liquid. Reduce the heat to medium-low, stir in 1 cup water and simmer for 15 minutes. Taste and season with salt. Cool.
  4. Preheat a gas grill to medium-high or light a charcoal fire and let it burn just until the coals are covered with gray ash and very hot. Reduce the heat on one side of the gas grill to medium-low or set up the charcoal grill for indirect cooking by banking all of the coals to one side, leaving the other half of the grill empty. Set the cooking grate in place, cover the grill and let the grate heat for 5 minutes.
  5. Oil the grill and both sides of each salmon steak; sprinkle fish with salt. Cook the salmon over the hottest part of the grill for about 4 minutes, until nicely browned underneath. Carefully flip over the fish onto the cooler side of the grill; cook 2 to 4 minutes more for medium-rare.
  6. Spoon the sauce into a deep platter and nestle the fish in it.
  7. Let stand at room temperature for about an hour to bring together the flavors of the fish and the sauce.
  8. To serve, sprinkle the fish with remaining olives, capers, and peppers; garnish with the thyme sprigs.
  9. Serve immediately.
  10. Per serving: 460 calories, 15g carbohydrates, 42g protein, 25g fat, 110mg cholesterol.
  11. New Wellness, Richmond, Va.

Nutrition Facts

Calories454kcal
Protein37.06%
Fat50.47%
Carbs12.47%

Properties

Glycemic Index
30.33
Glycemic Load
2.71
Inflammation Score
-10
Nutrition Score
41.333913512852%

Flavonoids

Naringenin
1.18mg
Apigenin
0.07mg
Luteolin
4.09mg
Isorhamnetin
0.92mg
Kaempferol
9.89mg
Myricetin
0.26mg
Quercetin
19.02mg

Nutrients percent of daily need

Calories:453.86kcal
22.69%
Fat:25.63g
39.43%
Saturated Fat:3.77g
23.58%
Carbohydrates:14.25g
4.75%
Net Carbohydrates:9.23g
3.36%
Sugar:7.26g
8.07%
Cholesterol:109.15mg
36.38%
Sodium:846.2mg
36.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.35g
84.7%
Vitamin C:86.85mg
105.27%
Vitamin B12:6.31µg
105.18%
Selenium:73.13µg
104.47%
Vitamin B6:1.99mg
99.48%
Vitamin B3:17.19mg
85.94%
Vitamin B2:0.84mg
49.36%
Phosphorus:464.89mg
46.49%
Potassium:1568.42mg
44.81%
Vitamin A:2033.24IU
40.66%
Vitamin B1:0.57mg
37.97%
Copper:0.72mg
36.11%
Vitamin B5:3.59mg
35.91%
Vitamin K:27.06µg
25.78%
Vitamin E:3.63mg
24.23%
Magnesium:94.72mg
23.68%
Folate:90.56µg
22.64%
Manganese:0.41mg
20.63%
Fiber:5.02g
20.08%
Iron:3.05mg
16.92%
Zinc:1.78mg
11.89%
Calcium:80.99mg
8.1%
Source:Epicurious