Rick Bayless' Mexican Chicken Salad With Guacamole And Fresh Romaine

Gluten Free
Very Healthy
Health score
68%
Rick Bayless' Mexican Chicken Salad With Guacamole And Fresh Romaine
75 min.
4
340kcal

Suggestions


Indulge in the vibrant flavors of Rick Bayless' Mexican Chicken Salad with Guacamole and Fresh Romaine, a dish that perfectly balances health and taste. With a health score of 68, this gluten-free recipe is not only very healthy but also a delightful addition to your meal repertoire. Ready in just 75 minutes, it serves four and packs a satisfying 340 calories per serving, making it an ideal choice for a light lunch or a refreshing appetizer.

This salad is a celebration of fresh ingredients, featuring ripe avocados, zesty lime juice, and aromatic cilantro, all coming together to create a creamy guacamole that complements the grilled chicken beautifully. The addition of grilled onions and a hint of heat from fresh chiles elevates the dish, ensuring every bite is bursting with flavor. The crisp romaine hearts provide a refreshing crunch, making this salad not only delicious but also visually appealing.

Whether you're hosting a gathering or simply looking for a nutritious meal, this Mexican Chicken Salad is sure to impress. It's a perfect blend of textures and tastes that will transport you to the heart of Mexico with every bite. So gather your ingredients and get ready to enjoy a dish that is as healthy as it is delicious!

Ingredients

  • servings avocado ripe
  • servings pepper black freshly ground
  • halves chicken breast 
  • servings cilantro leaves 
  • servings garlic 
  •  to 2 chilies slit fresh green hot stemmed quartered to taste
  • servings juice of lime fresh
  • servings olive oil 
  • servings queso añejo grated
  • servings baby greens 
  • servings salt 
  • servings onion white

Equipment

  • bowl
  • frying pan
  • blender
  • potato masher
  • grill
  • grill pan

Directions

  1. Heat the oil in a small skillet over medium heat.
  2. Add the garlic and chiles, and cook until the garlic is soft and lightly browned, 2 to 3 minutes. Cool.In a blender, purée the lime juice, cilantro, and 1 teaspoon salt and 1/2 teaspoon black pepper, and the garlic and chile oil. Marinate the chicken with 1/3 of the mixture for up to 1 hour.
  3. Heat a grill pan or gas grill over medium to medium-high (or start a charcoal fire and let it burn until the coals are medium hot and covered with white ash). Lightly brush the onion slices with oil and season with salt. Grill the onion and the chicken until the chicken is cooked through and the onion is well-browned, 5 to 6 minutes per side.Chop the grilled onion into small pieces and put it into a bowl. Pit and peel the avocados, scooping the flesh in with the onion.
  4. Add another third of the garlic marinade and coarsely mash everything together with a potato masher, large fork or the back of a spoon. Taste and season with salt, usually about 1/2 teaspoon.Put sliced romaine into a large bowl, dress with the remaining third of the marinade and toss to combine.To serve, divide between four dinner plates. Put a portion of the guacamole into the center of each plate.
  5. Cut each breast into cubes and arrange over the guacamole.
  6. Sprinkle with queso añejo (or its substitute) and drizzle with more dressing.MORE ON PANNA: Panna is the first-ever video cooking magazine for the iPad and iPhone. Launched in late 2012, Panna combines original, high-definition video content of master chefs (Rick Bayless, Nancy Silverton, Jonathan Waxman, Seamus Mullen, Sean Brock, the Canal House, Anita Lo, Michael Tusk to name a few) making their favorite dishes in their home kitchens. Panna launched last year to great success, with over half a million downloads and counting, and was recognized as one of the Best Apps of 2012 by Apple. Download it now. Try out these Mexican recipes on Food Republic:Tuna Tartare Guacamole Recipe
  7. Mole Poblano Recipe
  8. Enchiladas Suizas Recipe With Chicken

Nutrition Facts

Calories340kcal
Protein4.53%
Fat72.29%
Carbs23.18%

Properties

Glycemic Index
40.25
Glycemic Load
2.16
Inflammation Score
-10
Nutrition Score
22.765217667446%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.66mg
Hesperetin
2.69mg
Naringenin
0.11mg
Apigenin
0.02mg
Luteolin
0.06mg
Isorhamnetin
2.76mg
Kaempferol
0.38mg
Myricetin
0.06mg
Quercetin
13.01mg

Nutrients percent of daily need

Calories:339.82kcal
16.99%
Fat:29.27g
45.03%
Saturated Fat:4.28g
26.76%
Carbohydrates:21.12g
7.04%
Net Carbohydrates:11.02g
4.01%
Sugar:5.14g
5.71%
Cholesterol:1.23mg
0.41%
Sodium:285.43mg
12.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.12g
8.25%
Vitamin A:6448.08IU
128.96%
Vitamin K:104.15µg
99.19%
Folate:192.55µg
48.14%
Fiber:10.1g
40.4%
Vitamin C:29.62mg
35.9%
Vitamin E:4.26mg
28.42%
Potassium:793.22mg
22.66%
Vitamin B6:0.43mg
21.36%
Manganese:0.39mg
19.69%
Vitamin B5:1.62mg
16.19%
Copper:0.26mg
13.24%
Magnesium:48mg
12%
Vitamin B2:0.2mg
11.85%
Vitamin B3:2.12mg
10.61%
Vitamin B1:0.16mg
10.53%
Phosphorus:99.07mg
9.91%
Iron:1.53mg
8.52%
Calcium:64.17mg
6.42%
Zinc:0.96mg
6.41%
Selenium:1.51µg
2.15%