Ricotta- and Walnut-Stuffed Artichokes

Vegetarian
Gluten Free
Health score
36%
Ricotta- and Walnut-Stuffed Artichokes
45 min.
6
389kcal

Suggestions


Indulge in the culinary delight of Ricotta- and Walnut-Stuffed Artichokes, a dish that combines sophistication with comfort. Perfectly suitable for any occasion, this vegetarian and gluten-free recipe boasts a harmony of flavors and textures that will impress both your family and guests alike. Each artichoke is lovingly filled with a creamy ricotta mixture, enriched with toasted walnuts, aromatic garlic, and a hint of nutmeg, creating a heavenly bite that is both nourishing and satisfying.

Imagine the satisfaction of preparing these stunning artichokes, their tender leaves beckoning with the promise of delicious filling. The process begins with the meticulous trimming and cleaning of the artichokes, ensuring each piece is ready to showcase the delightful ingredients nestled within. As you bring them to life in a warm baking dish, the fragrances of olive oil, fresh parsley, and a splash of dry white wine envelop your kitchen, setting the stage for an impressive meal.

This dish not only serves as a perfect side but can also hold its own as a captivating main course or a delightful lunch option. With a preparation time of just 45 minutes, you’ll find yourself eager to savor this masterpiece that showcases the beauty of plant-based cooking. Join me on this culinary journey and make Ricotta- and Walnut-Stuffed Artichokes the star of your next meal!

Ingredients

  • large artichokes 
  • 0.5 cup cooking wine dry white
  •  garlic clove chopped
  • 0.3 teaspoon ground nutmeg 
  • 0.3 teaspoon ground pepper white
  • 0.3 cup juice of lemon fresh
  • 0.5 cup olive oil extra-virgin divided
  • 0.3 cup parsley fresh italian coarsely chopped
  • teaspoon salt 
  • 16 ounce whole-milk ricotta cheese 
  • cup walnuts toasted
  • 0.8 cup water 

Equipment

  • bowl
  • oven
  • pot
  • baking pan
  • aluminum foil
  • kitchen scissors
  • metal skewers
  • melon baller

Directions

  1. Fill large bowl with cold water; add lemon juice.
  2. Cut off stem and top 2 inches from 1 artichoke. Using scissors, cut off pointy ends of outer artichoke leaves. Using melon baller, scoop out fuzzy choke from center of artichoke, forming opening.
  3. Place artichoke in lemon water. Repeat with remaining artichokes. Bring large pot of salted water to boil.
  4. Add artichokes and cook until artichoke hearts are tender when pierced with metal skewer, about 15 minutes.
  5. Drain. Cool to room temperature.
  6. Coarsely chop walnuts in processor.
  7. Transfer 2 tablespoons chopped walnuts to small bowl and reserve.
  8. Add ricotta cheese, 1/4 cup olive oil, garlic, salt, white pepper, and nutmeg to walnuts in processor; process until well blended.
  9. Transfer ricotta mixture to bowl. Stir in parsley. Season to taste with additional salt and white pepper. Using teaspoon and fingertips as aids, spoon ricotta mixture into center of each artichoke, then spoon some mixture between artichoke leaves.
  10. Pour remaining 1/4 cup olive oil into 13x9x2-inch glass or ceramic baking dish. Arrange stuffed artichokes in dish. (Can be prepared 6 hours ahead. Cover and refrigerate.)
  11. Preheat oven to 375°F.
  12. Pour 3/4 cup water and wine into bottom of dish with artichokes. Cover dish with foil and bake until artichokes are very tender and stuffing is slightly firm, about 40 minutes. Uncover and sprinkle reserved 2 tablespoons chopped walnuts over artichokes.
  13. Bake uncovered 10 minutes longer.
  14. Let stand 10 minutes and serve.

Nutrition Facts

Calories389kcal
Protein16.89%
Fat59.32%
Carbs23.79%

Properties

Glycemic Index
37.67
Glycemic Load
3.71
Inflammation Score
-8
Nutrition Score
22.976956626643%

Flavonoids

Cyanidin
0.53mg
Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Eriodictyol
0.66mg
Hesperetin
2.04mg
Naringenin
20.51mg
Apigenin
17.52mg
Luteolin
3.77mg
Kaempferol
0.04mg
Myricetin
0.38mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:388.75kcal
19.44%
Fat:26.46g
40.7%
Saturated Fat:8.05g
50.33%
Carbohydrates:23.87g
7.96%
Net Carbohydrates:13.65g
4.96%
Sugar:2.9g
3.22%
Cholesterol:38.56mg
12.85%
Sodium:607.94mg
26.43%
Alcohol:2.06g
100%
Alcohol %:0.76%
100%
Protein:16.95g
33.91%
Vitamin K:68.59µg
65.32%
Manganese:1.13mg
56.47%
Fiber:10.23g
40.91%
Folate:145.14µg
36.28%
Copper:0.71mg
35.75%
Magnesium:141.05mg
35.26%
Phosphorus:339.94mg
33.99%
Vitamin C:27.95mg
33.88%
Calcium:255.39mg
25.54%
Potassium:809.26mg
23.12%
Iron:3.19mg
17.75%
Selenium:12.35µg
17.65%
Vitamin B6:0.35mg
17.5%
Vitamin B2:0.29mg
17.16%
Zinc:2.34mg
15.62%
Vitamin B1:0.2mg
13.38%
Vitamin A:572.92IU
11.46%
Vitamin B3:2.06mg
10.31%
Vitamin B5:0.86mg
8.59%
Vitamin E:1.09mg
7.24%
Vitamin B12:0.26µg
4.28%
Vitamin D:0.15µg
1.01%
Source:Epicurious