Ricotta Spaghetti

Health score
16%
Ricotta Spaghetti
25 min.
6
275kcal

Suggestions

Ingredients

  • 2 teaspoons basil fresh chopped
  • 1 clove garlic minced
  • 6 servings salt and ground pepper black to taste
  • 2 tablespoons parmesan cheese grated
  • 1 cup part-skim ricotta cheese 
  • 0.8 pound pasta like spaghetti 

Equipment

  • sauce pan
  • pot
  • colander

Directions

  1. Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the spaghetti and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 12 minutes.
  2. Drain well in a colander set in the sink, reserving 2 tablespoons of the cooking water.
  3. Stir the garlic, ricotta, and basil in a saucepan over medium-low until hot, about 4 minutes. Season to taste with salt and pepper; stir in the spaghetti and reserved water from cooking the pasta.
  4. Sprinkle with Parmesan cheese to serve.

Nutrition Facts

Calories275kcal
Protein18.62%
Fat15.24%
Carbs66.14%

Properties

Glycemic Index
29
Glycemic Load
17.08
Inflammation Score
-3
Nutrition Score
8.8991305666125%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:275.41kcal
13.77%
Fat:4.6g
7.07%
Saturated Fat:2.45g
15.34%
Carbohydrates:44.9g
14.97%
Net Carbohydrates:43.05g
15.65%
Sugar:1.65g
1.83%
Cholesterol:14.26mg
4.75%
Sodium:84.34mg
3.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.64g
25.28%
Selenium:43.4µg
61.99%
Manganese:0.55mg
27.35%
Phosphorus:194.31mg
19.43%
Calcium:140.47mg
14.05%
Zinc:1.43mg
9.55%
Magnesium:37.15mg
9.29%
Copper:0.18mg
9.08%
Fiber:1.85g
7.4%
Vitamin B2:0.12mg
6.88%
Potassium:184.6mg
5.27%
Iron:0.95mg
5.25%
Vitamin B3:1mg
5.01%
Vitamin B6:0.1mg
4.83%
Vitamin B1:0.06mg
4.09%
Folate:15.73µg
3.93%
Vitamin B5:0.35mg
3.54%
Vitamin A:175.49IU
3.51%
Vitamin B12:0.14µg
2.37%
Source:Allrecipes