Ridiculously Easy Lentil Soup

Gluten Free
Dairy Free
Very Healthy
Health score
83%
Ridiculously Easy Lentil Soup
40 min.
8
235kcal

Suggestions


Welcome to the world of comfort food with our Ridiculously Easy Lentil Soup! This delightful dish is not only a breeze to prepare, but it also packs a nutritional punch that will leave you feeling satisfied and energized. Perfect for lunch, dinner, or any time you crave a hearty meal, this soup is gluten-free, dairy-free, and incredibly healthy, making it an ideal choice for anyone looking to maintain a balanced diet.

Imagine a warm bowl of soup filled with tender green lentils, vibrant vegetables, and aromatic herbs, all simmered to perfection. The addition of fire-roasted crushed tomatoes brings a rich depth of flavor, while the hint of red wine vinegar adds a delightful tang that elevates the entire dish. With a preparation time of just 40 minutes, you can whip up this comforting meal even on the busiest of days.

Not only is this soup delicious, but it also boasts a caloric breakdown that supports your health goals, with a significant portion of protein and a low fat content. Whether you're serving it as a main course or as a side dish, this Ridiculously Easy Lentil Soup is sure to impress your family and friends. So grab your pot or pressure cooker, and let’s dive into a bowl of warmth and goodness that will nourish both body and soul!

Ingredients

  • teaspoon basil 
  •  bay leaves 
  • 14.5 ounce canned tomatoes crushed for best flavor canned (use fire-roasted )
  • 400 green lentils rinsed
  •  garlic clove chopped
  • 400 mirepoix (see note above)
  • teaspoon oregano 
  • servings pepper freshly ground to taste
  • teaspoons red wine vinegar 
  • 0.5 teaspoon rosemary crushed
  • 0.1 teaspoon salt smoked (or other salt)
  • servings salt to taste
  • servings penzey's southwest seasoning to taste
  • servings vegetable cube gluten-free (I used one large Not-Beef Broth Cube, which is )
  • 1600 ml water 
  • 220 yukon gold potatoes cubed

Equipment

  • pot
  • pressure cooker

Directions

  1. Place lentils, water, and next 7 ingredients into pressure cooker or large pot. For pressure cooking, seal the cooker and bring to high pressure. Cook under pressure for 10 minutes.
  2. Remove from heat and allow pressure to come down for 5 minutes. Then, release any remaining pressure and return to very low heat.
  3. Add tomatoes, pepper, and both salts, and taste to check seasonings. If necessary, add more to taste (I added more oregano and garlic). Cook uncovered for at least 15 minutes, adding more water if it seems too thick, and stirring from the bottom often. Stir in vinegar just before serving. For regular cooking, bring to a boil, stir well, cover pot, and cook over low heat until lentils are tender, about an hour. (
  4. Add additional water if it begins to dry out.)
  5. Add tomatoes, pepper, and both salts, and taste to check seasonings. If necessary, add more to taste (I added more oregano and garlic). Cook uncovered for at least 15 minutes, adding more water if it seems too thick, and stirring from the bottom often. Stir in vinegar just before serving.

Nutrition Facts

Calories235kcal
Protein24.29%
Fat3.12%
Carbs72.59%

Properties

Glycemic Index
44.79
Glycemic Load
8.38
Inflammation Score
-8
Nutrition Score
20.297391362812%

Flavonoids

Catechin
0.17mg
Kaempferol
0.22mg
Myricetin
0.02mg
Quercetin
0.22mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:235.14kcal
11.76%
Fat:0.83g
1.28%
Saturated Fat:0.13g
0.81%
Carbohydrates:43.43g
14.48%
Net Carbohydrates:24.88g
9.05%
Sugar:5.24g
5.82%
Cholesterol:0mg
0%
Sodium:380.8mg
16.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.53g
29.07%
Fiber:18.55g
74.19%
Folate:253.7µg
63.42%
Manganese:0.91mg
45.29%
Vitamin B1:0.5mg
33.49%
Iron:5.17mg
28.74%
Phosphorus:262.07mg
26.21%
Vitamin B6:0.46mg
23.05%
Potassium:767.75mg
21.94%
Copper:0.43mg
21.48%
Magnesium:83.65mg
20.91%
Vitamin C:14.87mg
18.03%
Zinc:2.68mg
17.89%
Vitamin B5:1.32mg
13.16%
Vitamin K:13.76µg
13.1%
Vitamin B3:2.29mg
11.45%
Vitamin B2:0.15mg
8.8%
Calcium:79.52mg
7.95%
Vitamin E:1.12mg
7.47%
Selenium:4.82µg
6.88%
Vitamin A:169.64IU
3.39%