Rigatoni With Braised Giblet Sauce

Health score
26%
Rigatoni With Braised Giblet Sauce
300 min.
6
500kcal

Suggestions

Ingredients

  •  bay leaves 
  • cup cooking wine dry white
  • 0.5 cup parsley fresh chopped
  • teaspoon rosemary fresh chopped
  • cloves garlic sliced
  • servings kosher salt 
  • medium onion chopped
  • ounces pancetta diced
  • piece parmesan rind shaved for topping
  • servings pepper freshly ground
  • 0.5 teaspoon pepper flakes red
  • pound rigatoni 
  • tablespoons tomato paste 
  • 56 ounce san marzano tomatoes whole canned
  • servings giblets and neck from your turkey 

Equipment

  • pot

Directions

  1. Cook the pancetta in a large pot over medium heat, stirring, until slightly crisp, about 5 minutes. Meanwhile, rinse the turkey giblets; chop into 1/2-inch pieces.
  2. Add the giblets and neck to the pot; cook until browned, about 5 minutes.
  3. Add the onion and red pepper flakes; cook until the onion is soft, about 3 minutes. Stir in the tomato paste, garlic, bay leaves, rosemary and 1 teaspoon salt; cook, stirring, about 5 more minutes.
  4. Add the wine and cook until slightly reduced, about 5 minutes. Crush the tomatoes into the pot with your hands and pour in the juice from the cans.
  5. Add 3 cups water and the parmesan rind, if using. Increase the heat to high, bring to a boil and cook 5 minutes. Stir, then reduce the heat to low. Partially cover and simmer, stirring occasionally, until the meat is falling off the neck bone, 4 to 5 hours.
  6. Remove the neck; pull the meat off the bone, shred and return the meat to the sauce.
  7. Remove the bay leaves. Stir in the parsley; season with salt and pepper.
  8. Bring a pot of salted water to a boil; add the pasta and cook as the label directs.
  9. Drain and toss with the sauce. Top with shaved parmesan.
  10. Photograph by Kang Kim

Nutrition Facts

Calories500kcal
Protein14.14%
Fat24.91%
Carbs60.95%

Properties

Glycemic Index
43.5
Glycemic Load
26.63
Inflammation Score
-10
Nutrition Score
27.047391414642%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Hesperetin
0.16mg
Naringenin
1.96mg
Apigenin
10.77mg
Luteolin
0.06mg
Isorhamnetin
0.92mg
Kaempferol
0.44mg
Myricetin
1.14mg
Quercetin
5.34mg

Nutrients percent of daily need

Calories:499.67kcal
24.98%
Fat:13.15g
20.23%
Saturated Fat:4.11g
25.7%
Carbohydrates:72.36g
24.12%
Net Carbohydrates:65.91g
23.97%
Sugar:10.87g
12.08%
Cholesterol:19.98mg
6.66%
Sodium:452.62mg
19.68%
Alcohol:4.12g
100%
Alcohol %:1.18%
100%
Protein:16.79g
33.59%
Vitamin K:104.21µg
99.25%
Selenium:54.67µg
78.11%
Manganese:1.16mg
58.18%
Vitamin C:46.39mg
56.23%
Vitamin A:2771.71IU
55.43%
Potassium:1007.56mg
28.79%
Phosphorus:274.23mg
27.42%
Fiber:6.45g
25.81%
Vitamin B6:0.5mg
24.93%
Vitamin B3:4.39mg
21.95%
Copper:0.44mg
21.8%
Magnesium:84.58mg
21.14%
Vitamin B1:0.27mg
17.95%
Folate:65.74µg
16.44%
Iron:2.56mg
14.2%
Zinc:2.1mg
14.02%
Vitamin E:1.97mg
13.16%
Vitamin B2:0.15mg
8.84%
Vitamin B5:0.82mg
8.17%
Calcium:67.67mg
6.77%
Vitamin B12:0.16µg
2.72%