Rigatoni with Cauliflower and Tomato Sauce

Very Healthy
Health score
97%
Rigatoni with Cauliflower and Tomato Sauce
45 min.
4
627kcal

Suggestions

Ingredients

  • 0.5 cup thin- basil leaves fresh chopped
  • 1.8 cups canned tomatoes thick canned crushed (one 15-ounce can)
  • 1.5 pounds cauliflower cut into small florets ( 1 quart florets)
  • cloves garlic minced
  • 0.3 teaspoon fresh-ground pepper black
  • tablespoons olive oil 
  • 0.3 cup parmesan grated plus more for serving
  • 0.3 cup pinenuts 
  • 0.3 cup raisins 
  • 0.8 pound rigatoni 
  • 0.8 teaspoon salt 
  • tablespoons water 

Equipment

  • frying pan
  • oven
  • pot

Directions

  1. In a small frying pan, toast the pine nuts over moderately low heat, stirring frequently, until golden brown, about 5 minutes. Or toast them in a 350 oven for 5 to 10 minutes.
  2. In a large frying pan, heat the oil over moderately low heat.
  3. Add the garlic and cook until fragrant, stirring, about 30 seconds. Increase the heat to moderate.
  4. Add the cauliflower, tomatoes, raisins, water, and salt and bring the sauce to a simmer. Reduce the heat and simmer, covered, until the cauliflower is very tender, about 10 minutes.
  5. In a large pot of boiling, salted water, cook the rigatoni until just done, about 14 minutes.
  6. Drain the rigatoni and toss with the pine nuts, cauliflower sauce, basil, Parmesan, and pepper.
  7. Serve with additional Parmesan.
  8. Wine Recommendation: Barbera is the everyday wine of the Piedmontese, and this pasta will show you why. High in acid, low in tannin, and chock-full of bright blackberry fruitiness, barberas are perhaps the best wines in the world to serve with tomato-based dishes.

Nutrition Facts

Calories627kcal
Protein12.67%
Fat30.53%
Carbs56.8%

Properties

Glycemic Index
72.95
Glycemic Load
34.76
Inflammation Score
-9
Nutrition Score
35.805652326216%

Flavonoids

Apigenin
16.22mg
Luteolin
0.25mg
Kaempferol
0.73mg
Myricetin
1.15mg
Quercetin
0.98mg

Nutrients percent of daily need

Calories:627.1kcal
31.35%
Fat:22.01g
33.86%
Saturated Fat:3.56g
22.25%
Carbohydrates:92.13g
30.71%
Net Carbohydrates:82.43g
29.98%
Sugar:10.72g
11.91%
Cholesterol:4.25mg
1.42%
Sodium:740.84mg
32.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.55g
41.1%
Vitamin K:167.8µg
159.81%
Vitamin C:103.15mg
125.03%
Manganese:2.33mg
116.39%
Selenium:57.3µg
81.85%
Phosphorus:394.58mg
39.46%
Fiber:9.7g
38.8%
Copper:0.71mg
35.7%
Folate:142.14µg
35.54%
Potassium:1233.49mg
35.24%
Vitamin B6:0.67mg
33.33%
Magnesium:130.99mg
32.75%
Vitamin E:4.19mg
27.92%
Iron:4.76mg
26.45%
Vitamin B3:4.36mg
21.81%
Vitamin B1:0.31mg
20.6%
Zinc:2.97mg
19.82%
Vitamin B5:1.91mg
19.1%
Calcium:186.04mg
18.6%
Vitamin A:912.39IU
18.25%
Vitamin B2:0.29mg
16.85%
Vitamin B12:0.08µg
1.25%
Source:My Recipes