Rigatoni with Chicken Thighs

Health score
23%
Rigatoni with Chicken Thighs
70 min.
8
629kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • 30 ounce tomatoes crushed canned
  • cup chicken broth or white wine
  • servings basil fresh as needed
  • cloves garlic minced
  • servings olive oil as needed
  •  onion small to medium chopped
  • servings parmesan grated for topping
  • package rigatoni your favorite or pasta
  • servings salt 
  •  chicken thighs boneless skinless cut into small pieces
  • pinch sugar 

Equipment

  • bowl
  • frying pan
  • whisk
  • pot
  • spatula

Directions

  1. Watch how to make this recipe.
  2. Bring a pot of lightly salted water to a boil and put the rigatoni into it. Cook until al dente (tender firm).
  3. Heat a large skillet until very hot and then generously drizzle in some olive oil. Swirl to coat the skillet, and then add half of the cut-up chicken pieces, spreading them out as you put them in. NOTE: Do not begin stirring the chicken immediately as you want to get them nice and brown. After a minute or two, flip over the chicken with a spatula and let brown on the other side.
  4. Remove to a plate and set aside. Repeat with the second half of the chicken pieces.
  5. Add a tablespoon or so of olive oil, if needed, into the hot skillet and throw in the garlic and chopped onions and give them a stir. Now add the chicken broth (or wine), whisking to deglaze the bottom of the skillet. Cook until the liquid reduces by half.
  6. Add the crushed tomatoes and stir to combine.
  7. Add salt and pepper to taste and a pinch of sugar. Reduce the heat and simmer for 15 minutes.
  8. Add the chicken (and don't forget all of those yummy chicken juices on the plate) to the tomato/onion mixture and continue simmering for another 15 minutes. Toward the end of the cooking process, chop up your fresh basil and add it to the sauce, stirring to combine.
  9. Put the pasta on a platter or in a large bowl and smother with the sauce. Top with grated Parmesan cheese.

Nutrition Facts

Calories629kcal
Protein26.79%
Fat39.61%
Carbs33.6%

Properties

Glycemic Index
42.01
Glycemic Load
19.83
Inflammation Score
-7
Nutrition Score
26.831304384314%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
2.81mg

Nutrients percent of daily need

Calories:628.67kcal
31.43%
Fat:27.64g
42.52%
Saturated Fat:8.23g
51.44%
Carbohydrates:52.75g
17.58%
Net Carbohydrates:48.61g
17.68%
Sugar:7.27g
8.08%
Cholesterol:128.34mg
42.78%
Sodium:1028.77mg
44.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.05g
84.1%
Selenium:68.83µg
98.33%
Phosphorus:568mg
56.8%
Vitamin B3:8.76mg
43.78%
Calcium:423.95mg
42.39%
Manganese:0.82mg
41.04%
Vitamin B6:0.8mg
40.17%
Vitamin K:26.44µg
25.18%
Vitamin E:3.71mg
24.72%
Zinc:3.7mg
24.65%
Vitamin B2:0.41mg
24.27%
Magnesium:93.67mg
23.42%
Copper:0.45mg
22.62%
Potassium:778.66mg
22.25%
Vitamin B5:2.06mg
20.62%
Iron:3.49mg
19.36%
Vitamin B12:1.09µg
18.15%
Vitamin B1:0.26mg
17.29%
Fiber:4.13g
16.54%
Vitamin C:11.51mg
13.95%
Vitamin A:597IU
11.94%
Folate:34.59µg
8.65%