Rigatoni with Red Peppers

Health score
17%
Rigatoni with Red Peppers
45 min.
6
437kcal

Suggestions

Ingredients

  • 0.8 cup basil coarsely chopped
  • large bell peppers--cored red seeded cut into 2-inch pieces
  • servings pepper black freshly ground
  • large garlic cloves smashed
  • tablespoons olive oil extra-virgin
  • servings parmesan cheese freshly grated
  • 0.8 pound rigatoni 
  • servings salt 
  • tablespoons butter unsalted
  • 0.7 cup warm water 

Equipment

  • bowl
  • pot

Directions

  1. Bring a large pot of salted water to a boil.
  2. Add the rigatoni and cook, stirring often, until barely al dente, about 10 minutes.
  3. Drain the pasta, reserving 1 1/4 cups of the cooking water.
  4. Meanwhile, in a large enameled cast-iron casserole, melt the butter in the oil.
  5. Add the garlic and peppers, cover and cook over moderately high heat until fragrant, about 2 minutes.
  6. Add the warm water and a pinch of salt, cover and simmer over low heat until the peppers are tender, about 10 minutes.
  7. Add the rigatoni and the reserved pasta cooking water to the peppers. Cover and cook over moderately low heat, stirring a few times, until the rigatoni is al dente and the sauce has thickened slightly, about 5 minutes longer. Discard the garlic. Stir in the basil and season with salt and pepper.
  8. Transfer to a large bowl and serve at once, passing the Parmesan cheese at the table.

Nutrition Facts

Calories437kcal
Protein15.83%
Fat36.91%
Carbs47.26%

Properties

Glycemic Index
34.33
Glycemic Load
18.27
Inflammation Score
-10
Nutrition Score
22.156087077182%

Flavonoids

Luteolin
0.51mg
Kaempferol
0.02mg
Myricetin
0.03mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:436.61kcal
21.83%
Fat:17.99g
27.67%
Saturated Fat:7.9g
49.38%
Carbohydrates:51.81g
17.27%
Net Carbohydrates:48.16g
17.51%
Sugar:5.01g
5.57%
Cholesterol:36.13mg
12.04%
Sodium:727.87mg
31.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.36g
34.71%
Vitamin C:106.12mg
128.64%
Selenium:46.76µg
66.8%
Vitamin A:3102.52IU
62.05%
Manganese:0.72mg
35.93%
Phosphorus:324.7mg
32.47%
Calcium:294.3mg
29.43%
Vitamin K:20.37µg
19.4%
Vitamin B6:0.37mg
18.67%
Zinc:2.36mg
15.73%
Vitamin E:2.32mg
15.45%
Fiber:3.65g
14.61%
Magnesium:53.34mg
13.34%
Folate:51.98µg
13%
Vitamin B2:0.21mg
12.56%
Potassium:374.06mg
10.69%
Copper:0.21mg
10.69%
Vitamin B3:1.83mg
9.17%
Iron:1.39mg
7.73%
Vitamin B1:0.11mg
7.25%
Vitamin B12:0.41µg
6.88%
Vitamin B5:0.63mg
6.27%
Vitamin D:0.22µg
1.47%
Source:My Recipes