Rigatoni With Sausage and Bell Peppers

Health score
15%
Rigatoni With Sausage and Bell Peppers
45 min.
8
443kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 0.5 cup chicken broth 
  • 0.3 teaspoon pepper red crushed
  • 0.3 cup basil fresh chopped
  •  garlic cloves minced
  • 0.5  bell pepper green cut into strips
  • tablespoon olive oil 
  • 0.3 cup parmesan cheese shredded
  • 0.5  bell pepper red cut into strips
  • 0.5 medium size onion red chopped
  • 16 ounce rigatoni pasta 
  • pound mild sausage italian

Equipment

  • dutch oven

Directions

  1. Cook pasta according to package directions; drain and set aside.
  2. Cook sausage in a Dutch oven over medium-high heat, stirring until sausage crumbles and is no longer pink; drain.
  3. Saut onion and bell peppers in hot oil in Dutch oven over medium-high heat 6 minutes.
  4. Add garlic, and saut 2 minutes. Stir in sausage, cooked pasta, chicken broth, crushed red pepper, and black pepper. Reduce heat to low, and cook, stirring occasionally, 5 minutes or until thoroughly heated.
  5. Transfer to a serving dish, and top evenly with basil and cheese.
  6. Serve immediately.

Nutrition Facts

Calories443kcal
Protein15.51%
Fat43.71%
Carbs40.78%

Properties

Glycemic Index
37.25
Glycemic Load
17.49
Inflammation Score
-5
Nutrition Score
13.789999914234%

Flavonoids

Luteolin
0.4mg
Isorhamnetin
0.34mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
1.59mg

Nutrients percent of daily need

Calories:442.93kcal
22.15%
Fat:21.27g
32.72%
Saturated Fat:7.32g
45.74%
Carbohydrates:44.65g
14.88%
Net Carbohydrates:42.37g
15.41%
Sugar:2.4g
2.67%
Cholesterol:45.51mg
15.17%
Sodium:524.45mg
22.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.98g
33.97%
Selenium:50.82µg
72.6%
Manganese:0.62mg
30.83%
Vitamin B1:0.39mg
26.05%
Phosphorus:217.22mg
21.72%
Vitamin C:17.51mg
21.23%
Vitamin B6:0.31mg
15.6%
Vitamin B3:2.98mg
14.92%
Zinc:1.97mg
13.12%
Copper:0.23mg
11.39%
Magnesium:42.7mg
10.68%
Vitamin B2:0.16mg
9.45%
Vitamin B12:0.56µg
9.27%
Potassium:321.44mg
9.18%
Fiber:2.28g
9.12%
Iron:1.58mg
8.76%
Vitamin A:343.73IU
6.87%
Calcium:65.73mg
6.57%
Vitamin B5:0.6mg
5.96%
Folate:20.99µg
5.25%
Vitamin K:5.4µg
5.14%
Vitamin E:0.5mg
3.36%
Source:My Recipes