Rigatoni with Sirloin and Gorgonzola Sauce

Health score
21%
Rigatoni with Sirloin and Gorgonzola Sauce
45 min.
4
831kcal

Suggestions

Ingredients

  • 0.8 cup chicken broth low-sodium homemade canned
  • tablespoons cooking oil 
  • tablespoons parsley fresh chopped
  • ounces gorgonzola blue
  • 0.8 teaspoon fresh-ground pepper black
  • 0.5 cup heavy cream 
  • 0.5 pound portabello mushrooms sliced cut in half and then crosswise
  • 0.8 pound rigatoni 
  • 1.5 teaspoons salt 
  •  shallots green minced
  • pound rump steak cut into 1-inch cubes
  • 0.3 teaspoon worcestershire sauce 

Equipment

  • frying pan
  • pot

Directions

  1. In a large frying pan, heat 1 tablespoon of the oil over moderate heat. Season the steak with 1/4 teaspoon each of the salt and pepper and add it to the pan. Brown on all sides, about 4 minutes, and remove. The meat should be medium rare.
  2. Add the remaining 1 tablespoon oil to the hot pan, along with the mushrooms and 1/4 teaspoon of the salt. Cook for about 2 minutes.
  3. Remove the mushrooms from the pan and add to the steak.
  4. Add the shallot, broth, and Worcestershire sauce to the hot pan. Cook, stirring, to dislodge any browned bits that cling to the bottom of the pan. Simmer until the liquid is reduced to about 1/3 cup, approximately 5 minutes.
  5. Add the cheese and the cream to the pan along with the steak and mushrooms and any accumulated juices, the remaining 1 teaspoon salt and 1/2 teaspoon pepper, and the parsley. Simmer to heat through, about 1 minute.
  6. Meanwhile, in a large pot of boiling, salted water, cook the rigatoni until just done, about 14 minutes.
  7. Drain the pasta and toss it with the sauce.
  8. Wine Recommendation: Gorgonzola is salty, sharp, and assertive, which makes it tough to pair with wine. Your best bet is a straightforward red with fine acidity, such as a barbera from the Piedmont region of Italy or a Beaujolais-Villages from France.

Nutrition Facts

Calories831kcal
Protein20.46%
Fat46.15%
Carbs33.39%

Properties

Glycemic Index
40.75
Glycemic Load
25.98
Inflammation Score
-7
Nutrition Score
28.48521717735%

Flavonoids

Apigenin
4.31mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.3mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:831.36kcal
41.57%
Fat:42.43g
65.28%
Saturated Fat:18.51g
115.67%
Carbohydrates:69.06g
23.02%
Net Carbohydrates:65.24g
23.72%
Sugar:5.27g
5.86%
Cholesterol:113.07mg
37.69%
Sodium:1216.14mg
52.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.32g
84.63%
Selenium:87.08µg
124.4%
Vitamin B12:3.53µg
58.87%
Phosphorus:537.83mg
53.78%
Manganese:0.91mg
45.37%
Vitamin B3:9mg
44.99%
Zinc:5.95mg
39.69%
Vitamin K:40.01µg
38.1%
Vitamin B6:0.71mg
35.51%
Vitamin B2:0.48mg
28.45%
Copper:0.55mg
27.34%
Potassium:907.31mg
25.92%
Iron:4.01mg
22.29%
Magnesium:78.2mg
19.55%
Vitamin B5:1.84mg
18.39%
Calcium:167.71mg
16.77%
Vitamin B1:0.24mg
16.11%
Vitamin A:770.63IU
15.41%
Fiber:3.82g
15.28%
Folate:52.09µg
13.02%
Vitamin E:1.68mg
11.19%
Vitamin D:0.75µg
5.02%
Vitamin C:3.39mg
4.11%
Source:My Recipes