Rigatoni with Tuscan-Style Cauliflower and Pecorino

Very Healthy
Health score
100%
Rigatoni with Tuscan-Style Cauliflower and Pecorino
35 min.
4
656kcal

Suggestions

Ingredients

  • 2 tablespoons pepper black freshly ground
  • 1 head cauliflower 
  • 0.5 tablespoon pepper red crushed
  • 6  mint leaves 
  • 1 bunch parsley italian finely chopped
  • 0.5 cup pecorino cheese grated
  • 1 medium onion red thinly sliced
  • 1 pound rigatoni pasta italian
  • 4 tablespoons virgin olive oil 

Equipment

  • frying pan
  • pot
  • colander

Directions

  1. Bring 6 quarts water to boil in a large spaghetti pot and add 2 tablespoons salt.
  2. In a 14- to 18-inch saute pan, heat oil until just smoking and add onion, mint and red pepper. Cook until soft, about 5 to 6 minutes.
  3. Meanwhile, remove leaves and base core from cauliflower and chop into 1/4-inch pieces. Break the florets away from the central core and size them similarly.
  4. Cut the core into 1/4-inch coins and throw all the pieces into the saute pan with the onions. Lower the heat to medium and cook, stirring regularly for about 12 to 15 minutes, until cauliflower is softened and light brown but not mushy.
  5. Cook the rigatoni according to package instructions until al dente, about 8 to 12 minutes, and drain in colander. Toss hot pasta into pan with cauliflower and add grated cheese, black pepper and parsley. Toss to coat and serve immediately.

Nutrition Facts

Calories656kcal
Protein13.72%
Fat26.97%
Carbs59.31%

Properties

Glycemic Index
48
Glycemic Load
36.6
Inflammation Score
-9
Nutrition Score
33.517825910579%

Flavonoids

Eriodictyol
0.46mg
Hesperetin
0.15mg
Apigenin
30.84mg
Luteolin
0.5mg
Isorhamnetin
1.38mg
Kaempferol
0.91mg
Myricetin
2.12mg
Quercetin
6.4mg

Nutrients percent of daily need

Calories:656.31kcal
32.82%
Fat:19.88g
30.58%
Saturated Fat:4.67g
29.2%
Carbohydrates:98.38g
32.79%
Net Carbohydrates:89.71g
32.62%
Sugar:7.24g
8.05%
Cholesterol:13mg
4.33%
Sodium:226.75mg
9.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.75g
45.5%
Vitamin K:270.88µg
257.98%
Vitamin C:90.76mg
110.01%
Selenium:74.85µg
106.92%
Manganese:1.74mg
87.03%
Phosphorus:397.65mg
39.76%
Fiber:8.67g
34.67%
Folate:132.61µg
33.15%
Vitamin A:1629.48IU
32.59%
Magnesium:104.48mg
26.12%
Vitamin B6:0.51mg
25.68%
Potassium:880.58mg
25.16%
Copper:0.47mg
23.72%
Calcium:234.8mg
23.48%
Iron:3.73mg
20.75%
Vitamin E:2.81mg
18.73%
Zinc:2.6mg
17.36%
Vitamin B5:1.65mg
16.47%
Vitamin B3:3.06mg
15.3%
Vitamin B2:0.24mg
14.16%
Vitamin B1:0.21mg
14.03%
Vitamin B12:0.14µg
2.33%