Ripe's Cucumber Halloumi Salad with Licorice Notes

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
21%
Ripe's Cucumber Halloumi Salad with Licorice Notes
30 min.
4
56kcal

Suggestions

This salad is a refreshing and unique take on a classic cucumber salad. The addition of halloumi cheese and licorice notes from fennel seeds and tarragon creates an unexpected flavor combination that is sure to impress. The recipe is vegetarian, vegan, and gluten-free, making it an inclusive dish for various dietary preferences. With a ready time of just 30 minutes and serving up to four people, it's a quick and easy option for a side dish, antipasti, starter, or snack.

The ingredients list is simple and fresh, featuring cucumber, fennel seeds, tarragon, garlic, black pepper, olive oil, and sherry vinegar. The preparation is straightforward, with a few key steps to bring out the best flavors. Toasting the fennel seeds adds a depth of flavor, while browning the halloumi gives it a delicious crispy texture. The dressing is a simple whisk of oil, vinegar, and garlic, seasoned with salt and pepper. The unique technique of creating a tunnel and scraping out the seedless membrane of the cucumber ensures the perfect texture and allows the vinaigrette to infuse the cucumber with flavor.

This salad is not only delicious but also nutritious, offering a good source of protein, fat, and carbohydrates. It provides a well-balanced mix of vitamins and minerals, including manganese, vitamin K, iron, and potassium. The recipe is also visually appealing, with the green cucumber, white halloumi, and hints of yellow from the tarragon. This dish is perfect for those seeking a flavorful, healthy, and beautiful salad to add to their repertoire.

Ingredients

  •  cucumber english unpeeled halved lengthwise
  • teaspoons fennel seeds 
  • 0.3 cup tarragon fresh loosely packed chopped
  • 0.5 medium garlic clove minced smashed
  • servings pepper black freshly ground
  • tablespoon olive oil extra virgin extra-virgin
  • teaspoons sherry vinegar 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. In a small, dry nonstick skillet, toast the fennel seeds over medium heat, shaking the skillet a few times, until fragrant, 2 to 3 minutes.
  2. Transfer to a small dish. Crank the heat to medium high, add the Halloumi, and brown on both sides, turning once, about 4 minutes total. Set aside to cool slightly.
  3. Whisk the oil, vinegar, and garlic in a medium serving bowl. Season with salt and pepper.
  4. Run a small spoon (a serrated grapefruit spoon works well) along the length of each cucumber half, making a tunnel and scraping out the seedless membrane. Slice the cucumber into 1/2-inch-thick half-moons.
  5. Add to the vinaigrette along with the tarragon and toasted fennel seeds. Tear the cheese into irregular pieces and toss on top.
  6. Toss gently to coat. Adjust seasonings to taste, and serve immediately.

Nutrition Facts

Calories56kcal
Protein9.15%
Fat58.06%
Carbs32.79%

Properties

Glycemic Index
33
Glycemic Load
1
Inflammation Score
-3
Nutrition Score
4.6526087315186%

Flavonoids

Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:56.33kcal
2.82%
Fat:3.97g
6.1%
Saturated Fat:0.58g
3.61%
Carbohydrates:5.04g
1.68%
Net Carbohydrates:4g
1.45%
Sugar:1.26g
1.4%
Cholesterol:0mg
0%
Sodium:4.71mg
0.2%
Alcohol:0g
100%
Protein:1.41g
2.81%
Manganese:0.4mg
19.94%
Vitamin K:14.58µg
13.88%
Iron:1.47mg
8.18%
Potassium:227.3mg
6.49%
Magnesium:25.03mg
6.26%
Calcium:61.57mg
6.16%
Vitamin B6:0.12mg
5.82%
Vitamin C:4.03mg
4.89%
Vitamin A:214.56IU
4.29%
Vitamin B2:0.07mg
4.21%
Fiber:1.04g
4.17%
Vitamin E:0.53mg
3.52%
Folate:14.01µg
3.5%
Phosphorus:33.78mg
3.38%
Copper:0.07mg
3.29%
Vitamin B1:0.03mg
2.21%
Zinc:0.32mg
2.12%
Vitamin B3:0.42mg
2.12%
Vitamin B5:0.2mg
1.98%