Risi e Bisi -- Italian style rice and peas

Health score
23%
Risi e Bisi -- Italian style rice and peas
27 min.
4
406kcal

Suggestions

Ingredients

  • cup arborio rice 
  • quart chicken stock available in paper box containers on soup aisle recommended: Kitchen Basics brand
  • cloves garlic chopped
  • tablespoons olive oil extra-virgin
  • cup peas frozen
  • 0.5 cup romano cheese grated
  • servings salt and pepper 

Equipment

  • frying pan
  • ladle
  • pot

Directions

  1. Place chicken stock in a small pot and warm over low heat.
  2. Heat a medium sized skillet over medium heat.
  3. Add extra-virgin olive oil 2 turns of the pan, and garlic.
  4. Saute garlic 1 minute, then add Arborio. Toast the Arborio rice 2 minutes, then ladle in 1/3 of the stock. Bring to a bubble. Stir rice occasionally, allowing the rice to get starchy and the stock to cook into the rice.
  5. Add more stock when rice starts to become dry. Continue stirring and ladling broth until rice is al dente, 22 minutes. Stir in peas and cheese and season with salt and pepper, to your taste.
  6. Serve immediately.

Nutrition Facts

Calories406kcal
Protein15.25%
Fat30.65%
Carbs54.1%

Properties

Glycemic Index
45.83
Glycemic Load
32.96
Inflammation Score
-6
Nutrition Score
16.093043530765%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:406.02kcal
20.3%
Fat:13.62g
20.95%
Saturated Fat:3.96g
24.76%
Carbohydrates:54.1g
18.03%
Net Carbohydrates:50.6g
18.4%
Sugar:5.9g
6.56%
Cholesterol:20.1mg
6.7%
Sodium:684.82mg
29.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.25g
30.49%
Folate:151.81µg
37.95%
Manganese:0.7mg
34.76%
Vitamin B3:6.57mg
32.86%
Vitamin B1:0.47mg
31.29%
Phosphorus:247.82mg
24.78%
Selenium:15.43µg
22.05%
Vitamin B2:0.32mg
18.87%
Vitamin C:15.44mg
18.72%
Iron:3.31mg
18.37%
Vitamin B6:0.32mg
16.02%
Calcium:153.57mg
15.36%
Copper:0.3mg
15.25%
Fiber:3.5g
13.99%
Vitamin K:13.98µg
13.31%
Potassium:391.74mg
11.19%
Zinc:1.67mg
11.14%
Magnesium:38.43mg
9.61%
Vitamin E:1.16mg
7.71%
Vitamin B5:0.74mg
7.43%
Vitamin A:336.42IU
6.73%
Vitamin B12:0.14µg
2.33%